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Sun 21st Apr 2024 at 2:17pm by squeaki..#Ultragrandad

Run > General

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Time
37:21
Miles
0.90
Min/mi
41:30
Pacing
70%
WAVA
11.22
Stride(cm)
36
Cals
109
Watts
79
Cadence
107
BPM
104
%MHR
61
B/mi
4332
Asc(m)
17
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 26:56(26:56/km) 111/143bpm [2990b/km] 84cal 59/W 2.23/6.39kmph
2) 0.46km - 10:25(22:52/km) 86/98bpm [1967b/km] 25cal 35/W 2.62/16.74kmph

26:56 10:25

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	3:02	3:02	48:39	85 79-90	4135	126 62-140	98 48-124	48/2
0.13	6:08	3:06	49:36	98 80-114	4862	108 58-138	85 37-121	0/2
0.19	9:55	3:47	1:00:32	113 107-119	6840	106 42-138	78 20-126	1/1
0.25	13:03	3:07	49:56	121 111-131	6042	119 48-136	85 31-123	2/1
0.31	16:27	3:24	54:26	134 128-143	7295	111 44-134	74 25-120	1/1
0.38	18:43	2:16	36:24	123 115-140	4477	95 90-104	64 23-98	3/0
0.44	20:58	2:15	36:02	114 108-123	4108	100 44-132	57 21-119	5/0
0.50	23:40	2:41	43:03	114 106-117	4907	107 48-126	80 26-107	1/6
0.56	25:07	1:27	23:20	104 102-108	2426	93 90-98	99 77-111	0/0
0.63	27:02	1:54	30:31	96 91-105	2930	96 92-106	74 40-95	6/2
0.69	30:59	3:57	1:03:09	86 78-95	5431	94 46-112	71 28-104	0/3
0.75	32:53	1:54	30:26	81 76-84	2464	122 68-154	95 65-130	1/1
0.81	34:19	1:26	22:55	82 80-83	1879	88 44-102	120 54-330	1/1
0.88	36:08	1:49	29:11	90 83-96	2627	143 42-248	100 28-262	1/1
0.90	37:21	1:13	41:30	95 94-98	3942	81 40-82	48 26-52	0/0

Heart

104/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 54m, Flat prediction 36:53

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.2%	43:52
See your biggest climbs

Power

79W (330 max)

Power Graph

Power Bands

Cadence

107 (248 max) Stride Length: 36cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.1	247	0	24	31:10
Walk	74.2	105	0.9	27:42	31:04
Still	24.8	-	-	9:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	7:46	31:15	11.35%	More
800m	17:07	34:25	12.30%	More
1km	21:37	34:47	12.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	42:34	42:34	10.94
5km	2:53:56	55:59	9.13
5M	5:14:03	1:02:49	8.26
10km	6:51:19	1:06:12	7.89
10M	12:22:37	1:14:16	7.24
Half	17:18:25	1:19:16	6.80
20M	29:16:04	1:27:48	6.37
Mara	40:55:34	1:33:43	6.08

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