Sun 21st Apr 2024 at 8:40am by WobblyBob
Run > General
-
Time
1:16:17
-
Miles
6.22
-
Min/mi
12:16
-
Pacing
84.4%
-
WAVA
38.03
-
Stride(cm)
83
-
Cals
961
-
Cadence
158
-
BPM
141
-
%MHR
76
-
B/mi
1734
-
Asc(m)
58
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1km - 7:19(7:19/km) 133/148bpm [974b/km] 79cal 8.19/11.82kmph
2) 1km - 7:19(7:19/km) 139/154bpm [1017b/km] 100cal 8.2/10.11kmph
3) 1km - 7:00(7:00/km) 139/157bpm [973b/km] 92cal 8.58/10.85kmph
4) 1km - 7:24(7:24/km) 144/151bpm [1067b/km] 105cal 8.1/9.81kmph
5) 1km - 7:50(7:50/km) 148/159bpm [1160b/km] 112cal 7.65/9.77kmph
6) 1km - 9:42(9:42/km) 128/161bpm [1241b/km] 74cal 6.19/8.63kmph
7) 1km - 7:27(7:27/km) 140/153bpm [1044b/km] 91cal 8.05/10.68kmph
8) 1km - 7:20(7:20/km) 146/157bpm [1070b/km] 99cal 8.19/10.41kmph
9) 1km - 7:29(7:29/km) 151/159bpm [1129b/km] 107cal 8.02/10.01kmph
10) 1km - 7:23(7:23/km) 150/160bpm [1108b/km] 102cal 8.12/9.71kmph
11) 0.01km - 3(5:11/km) 159/159bpm [823b/km] 11.58/8.7kmph
7:19 7:19 7:00 7:24 7:50 9:42 7:27 7:20 7:29 7:23 3
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:12 |
3:12 |
12:49 |
127 87-143 |
1627 |
160 114-174 |
8/2 |
0.50 |
6:03 |
2:51 |
11:22 |
137 128-143 |
1558 |
161 128-176 |
2/17 |
0.75 |
8:55 |
2:52 |
11:30 |
138 123-148 |
1586 |
163 128-176 |
7/8 |
1.00 |
11:50 |
2:55 |
11:41 |
138 123-154 |
1612 |
162 126-176 |
4/11 |
1.25 |
14:44 |
2:53 |
11:33 |
140 123-153 |
1618 |
162 126-176 |
9/5 |
1.50 |
17:35 |
2:52 |
11:27 |
142 131-157 |
1626 |
163 128-176 |
5/7 |
1.75 |
20:19 |
2:44 |
10:56 |
133 117-142 |
1453 |
162 128-178 |
2/13 |
2.00 |
23:15 |
2:56 |
11:43 |
143 131-151 |
1675 |
163 130-176 |
5/5 |
2.25 |
26:12 |
2:56 |
11:46 |
141 128-151 |
1659 |
163 108-176 |
8/5 |
2.50 |
29:14 |
3:02 |
12:09 |
148 145-151 |
1799 |
162 120-176 |
6/5 |
2.75 |
32:21 |
3:07 |
12:29 |
152 144-159 |
1899 |
159 124-176 |
6/10 |
3.00 |
35:38 |
3:16 |
13:06 |
145 130-154 |
1899 |
156 120-176 |
6/6 |
3.25 |
38:51 |
3:13 |
12:51 |
151 138-161 |
1941 |
154 112-176 |
9/1 |
3.50 |
42:52 |
4:01 |
16:06 |
127 112-142 |
2044 |
128 124-132 |
3/8 |
3.75 |
46:55 |
4:03 |
16:12 |
116 109-127 |
1879 |
129 122-172 |
5/7 |
4.00 |
49:51 |
2:56 |
11:46 |
137 125-144 |
1611 |
162 128-176 |
5/6 |
4.25 |
53:01 |
3:10 |
12:40 |
142 126-153 |
1798 |
159 102-176 |
7/4 |
4.50 |
55:51 |
2:50 |
11:20 |
144 132-153 |
1632 |
163 128-176 |
4/6 |
4.75 |
58:45 |
2:54 |
11:35 |
146 134-154 |
1691 |
163 126-176 |
4/5 |
5.00 |
1:01:42 |
2:56 |
11:46 |
150 138-157 |
1765 |
162 126-176 |
8/6 |
5.25 |
1:04:37 |
2:56 |
11:42 |
151 138-159 |
1767 |
163 128-176 |
5/5 |
5.50 |
1:07:34 |
2:57 |
11:49 |
150 135-157 |
1773 |
162 128-176 |
5/5 |
5.75 |
1:10:38 |
3:03 |
12:13 |
149 136-158 |
1820 |
160 122-176 |
3/6 |
6.00 |
1:13:43 |
3:05 |
12:21 |
150 138-156 |
1853 |
157 124-176 |
5/5 |
6.22 |
1:16:18 |
2:35 |
11:48 |
152 140-160 |
1794 |
163 126-176 |
5/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
65.1 |
173 |
4.6 |
49:41 |
10:51 |
Walk |
34.8 |
128 |
1.6 |
26:34 |
16:11 |
Still |
0.1 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:42 |
10:50 |
30.02% |
More |
800m |
5:34 |
11:11 |
33.95% |
More |
1km |
6:51 |
11:02 |
35.94% |
More |
Mile |
11:21 |
11:21 |
36.93% |
More |
5k |
36:48 |
11:51 |
38.77% |
More |
5 miles |
1:01:20 |
12:16 |
37.84% |
More |
10k |
1:16:12 |
12:16 |
38.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:34 |
8:34 |
48.96 |
5km |
33:15 |
10:42 |
42.91 |
5M |
58:45 |
11:45 |
39.51 |
10km |
1:16:11 |
12:16 |
38.03 |
10M |
2:14:36 |
13:28 |
35.57 |
Half |
3:05:54 |
14:11 |
33.80 |
20M |
5:08:22 |
15:25 |
32.29 |
Mara |
7:05:54 |
16:15 |
31.17 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry