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Sun 21st Apr 2024 at 12:26am by -Ruthie-

Walk > General

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Time
12:47
Miles
0.38
Min/mi
33:38
Pacing
0%
Stride(cm)
44
Cals
45
Cadence
109
BPM
79
%MHR
42.1
B/mi
2660
Surface
Road

6:52 400m

Notes & Comments

1) 0.38mi - 12:47(33:48/mi) 79/89bpm [2670b/mi] 45cal 54/69rpm 1.78/3.6mph

12:47

Pace

67%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:58	1:58	31:22	82 79-85	2572	112 102-118
0.13	3:29	1:32	24:28	83 77-89	2030	112 82-126
0.19	5:39	2:10	34:36	77 71-84	2664	108 100-114
0.25	7:19	1:40	26:41	74 68-83	1975	109 94-120
0.31	9:14	1:55	30:43	82 77-86	2518	107 94-116
0.38	12:26	3:12	51:11	77 71-85	3941	108 90-118
0.38	12:47	21	1:53:03	85 82-87	9610	-

Heart

79/89max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (126 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:52	27:39	More

Predictions

Dist	Time	Per Mile

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