Sat 20th Apr 2024 at 11:12pm by mityellow
Walk > General
-
Time
35:56
-
Miles
2.10
-
Min/mi
17:07
-
Pacing
0%
-
Stride(cm)
76
-
Cals
177
-
Cadence
123
-
BPM
80
-
%MHR
40.5
-
B/mi
1366
-
Asc(m)
25
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1km - 10:28(10:28/km) 79/90bpm [826b/km] 53cal 63/67rpm
2) 1km - 10:53(10:53/km) 88/99bpm [957b/km] 54cal 60/64rpm
3) 1km - 10:32(10:32/km) 75/84bpm [789b/km] 51cal 62/65rpm
4) 0.38km - 4:04(10:40/km) 70/75bpm [746b/km] 19cal 62/65rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:07 |
1:07 |
17:50 |
68 63-74 |
1212 |
122 114-128 |
0/2 |
0.13 |
2:11 |
1:04 |
17:05 |
67 67-68 |
1145 |
124 118-128 |
0/1 |
0.19 |
3:14 |
1:03 |
16:43 |
73 67-75 |
1221 |
128 124-130 |
0/1 |
0.25 |
4:13 |
59 |
15:44 |
79 77-83 |
1243 |
131 130-134 |
0/1 |
0.31 |
5:15 |
1:02 |
16:37 |
86 84-88 |
1429 |
128 120-132 |
1/0 |
0.38 |
6:17 |
1:02 |
16:26 |
83 81-85 |
1364 |
128 126-130 |
1/0 |
0.44 |
7:20 |
1:03 |
16:52 |
82 80-85 |
1382 |
125 124-128 |
3/0 |
0.50 |
8:24 |
1:04 |
17:02 |
87 85-89 |
1481 |
126 122-130 |
2/0 |
0.56 |
9:28 |
1:04 |
17:07 |
88 86-90 |
1506 |
124 120-128 |
2/0 |
0.63 |
10:34 |
1:06 |
17:40 |
86 85-87 |
1519 |
123 118-126 |
2/0 |
0.69 |
11:41 |
1:07 |
17:49 |
83 82-85 |
1479 |
119 116-122 |
3/0 |
0.75 |
12:51 |
1:10 |
18:37 |
92 85-98 |
1712 |
111 100-122 |
1/1 |
0.81 |
13:59 |
1:09 |
18:20 |
95 93-97 |
1742 |
117 114-120 |
2/1 |
0.88 |
15:11 |
1:12 |
19:05 |
90 85-95 |
1718 |
116 98-124 |
2/1 |
0.94 |
16:16 |
1:05 |
17:26 |
91 88-94 |
1587 |
117 100-128 |
1/0 |
1.00 |
17:19 |
1:02 |
16:37 |
89 87-90 |
1478 |
123 122-124 |
1/1 |
1.06 |
18:21 |
1:02 |
16:39 |
88 86-90 |
1465 |
124 122-126 |
1/0 |
1.13 |
19:23 |
1:02 |
16:35 |
86 85-89 |
1427 |
125 122-128 |
2/0 |
1.19 |
20:26 |
1:03 |
16:43 |
88 86-90 |
1470 |
125 124-126 |
0/3 |
1.25 |
21:29 |
1:03 |
16:51 |
80 75-85 |
1348 |
124 120-126 |
0/0 |
1.31 |
22:34 |
1:05 |
17:15 |
78 76-80 |
1346 |
124 122-126 |
1/1 |
1.38 |
23:38 |
1:04 |
17:01 |
75 75-76 |
1277 |
125 124-126 |
2/0 |
1.44 |
24:42 |
1:04 |
17:04 |
75 72-78 |
1280 |
125 122-128 |
0/1 |
1.50 |
25:43 |
1:02 |
16:28 |
79 75-81 |
1301 |
126 124-128 |
0/1 |
1.56 |
26:47 |
1:03 |
16:54 |
80 72-84 |
1352 |
125 122-126 |
0/1 |
1.63 |
27:51 |
1:05 |
17:13 |
74 72-75 |
1274 |
123 118-128 |
1/0 |
1.69 |
28:54 |
1:03 |
16:48 |
74 70-76 |
1244 |
127 124-128 |
0/2 |
1.75 |
29:56 |
1:02 |
16:28 |
69 68-70 |
1136 |
127 124-128 |
0/1 |
1.81 |
30:59 |
1:02 |
16:39 |
73 69-78 |
1216 |
128 126-130 |
0/2 |
1.88 |
32:04 |
1:05 |
17:22 |
74 73-78 |
1285 |
123 116-128 |
0/0 |
1.94 |
33:09 |
1:05 |
17:21 |
69 67-72 |
1197 |
125 122-128 |
0/2 |
2.00 |
34:12 |
1:04 |
16:58 |
71 66-73 |
1204 |
126 120-130 |
0/1 |
2.06 |
35:16 |
1:03 |
16:50 |
68 67-70 |
1145 |
126 124-128 |
0/2 |
2.10 |
35:56 |
40 |
18:00 |
72 72-73 |
1295 |
120 110-126 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:03 |
16:19 |
More |
800m |
8:17 |
16:40 |
More |
1km |
10:26 |
16:48 |
More |
Mile |
16:52 |
16:52 |
More |
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