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Sat 20th Apr 2024 at 11:12pm by mityellow

Walk > General

  • Time
    35:56
  • Miles
    2.10
  • Min/mi
    17:07
  • Pacing
    0%
  • Stride(cm)
    76
  • Cals
    177
  • Cadence
    123
  • BPM
    80
  • %MHR
    40.5
  • B/mi
    1366
  • Asc(m)
    25
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 10:28(10:28/km) 79/90bpm [826b/km] 53cal 63/67rpm
2) 1km - 10:53(10:53/km) 88/99bpm [957b/km] 54cal 60/64rpm
3) 1km - 10:32(10:32/km) 75/84bpm [789b/km] 51cal 62/65rpm
4) 0.38km - 4:04(10:40/km) 70/75bpm [746b/km] 19cal 62/65rpm
10:28 10:53 10:32 4:04

Pace

97% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:50 68 63-74 1212 122 114-128 0/2
0.13 2:11 1:04 17:05 67 67-68 1145 124 118-128 0/1
0.19 3:14 1:03 16:43 73 67-75 1221 128 124-130 0/1
0.25 4:13 59 15:44 79 77-83 1243 131 130-134 0/1
0.31 5:15 1:02 16:37 86 84-88 1429 128 120-132 1/0
0.38 6:17 1:02 16:26 83 81-85 1364 128 126-130 1/0
0.44 7:20 1:03 16:52 82 80-85 1382 125 124-128 3/0
0.50 8:24 1:04 17:02 87 85-89 1481 126 122-130 2/0
0.56 9:28 1:04 17:07 88 86-90 1506 124 120-128 2/0
0.63 10:34 1:06 17:40 86 85-87 1519 123 118-126 2/0
0.69 11:41 1:07 17:49 83 82-85 1479 119 116-122 3/0
0.75 12:51 1:10 18:37 92 85-98 1712 111 100-122 1/1
0.81 13:59 1:09 18:20 95 93-97 1742 117 114-120 2/1
0.88 15:11 1:12 19:05 90 85-95 1718 116 98-124 2/1
0.94 16:16 1:05 17:26 91 88-94 1587 117 100-128 1/0
1.00 17:19 1:02 16:37 89 87-90 1478 123 122-124 1/1
1.06 18:21 1:02 16:39 88 86-90 1465 124 122-126 1/0
1.13 19:23 1:02 16:35 86 85-89 1427 125 122-128 2/0
1.19 20:26 1:03 16:43 88 86-90 1470 125 124-126 0/3
1.25 21:29 1:03 16:51 80 75-85 1348 124 120-126 0/0
1.31 22:34 1:05 17:15 78 76-80 1346 124 122-126 1/1
1.38 23:38 1:04 17:01 75 75-76 1277 125 124-126 2/0
1.44 24:42 1:04 17:04 75 72-78 1280 125 122-128 0/1
1.50 25:43 1:02 16:28 79 75-81 1301 126 124-128 0/1
1.56 26:47 1:03 16:54 80 72-84 1352 125 122-126 0/1
1.63 27:51 1:05 17:13 74 72-75 1274 123 118-128 1/0
1.69 28:54 1:03 16:48 74 70-76 1244 127 124-128 0/2
1.75 29:56 1:02 16:28 69 68-70 1136 127 124-128 0/1
1.81 30:59 1:02 16:39 73 69-78 1216 128 126-130 0/2
1.88 32:04 1:05 17:22 74 73-78 1285 123 116-128 0/0
1.94 33:09 1:05 17:21 69 67-72 1197 125 122-128 0/2
2.00 34:12 1:04 16:58 71 66-73 1204 126 120-130 0/1
2.06 35:16 1:03 16:50 68 67-70 1145 126 124-128 0/2
2.10 35:56 40 18:00 72 72-73 1295 120 110-126 1/0

Heart

80/98max
  • Show Beats/Mile

Elevation

Asc 25m, Range 22m
Elevation Graph
Biggest Climbs (m) Min/mi
17 2.0% 17:11
See your biggest climbs

Cadence

123 (134 max) Stride Length: 76cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:03 16:19 More
800m 8:17 16:40 More
1km 10:26 16:48 More
Mile 16:52 16:52 More

Predictions

Dist Time Per Mile
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