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Sat 20th Apr 2024 at 12:04pm by RunShep

Run > General

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Time
2:08:25
Miles
13.19
Min/mi
9:44
Pacing
78.4%
WAVA
50.98
Stride(cm)
96
Cals
1848
Watts
369
Cadence
171
BPM
139
B/mi
1353
Asc(m)
656
Hillscore
66
Surface
Road

Notes & Comments

1) 1mi - 9:23(9:23/mi) 122/131bpm [1145b/mi] 133cal 345/421W
2) 1mi - 9:20(9:20/mi) 139/145bpm [1298b/mi] 149cal 423/495W
3) 1mi - 8:41(8:41/mi) 140/146bpm [1215b/mi] 138cal 415/545W
4) 1mi - 9:53(9:53/mi) 142/147bpm [1402b/mi] 157cal 425/501W
5) 1mi - 10:48(10:48/mi) 143/147bpm [1545b/mi] 167cal 395/455W
6) 1mi - 10:55(10:55/mi) 144/149bpm [1571b/mi] 168cal 393/692W
7) 1mi - 11:43(11:43/mi) 144/147bpm [1686b/mi] 176cal 376/462W
8) 1mi - 12:25(12:25/mi) 142/147bpm [1763b/mi] 178cal 360/430W
9) 1mi - 12:29(12:29/mi) 141/148bpm [1760b/mi] 163cal 306/585W
10) 1mi - 8:14(8:14/mi) 132/141bpm [1087b/mi] 90cal 290/393W
11) 1mi - 7:53(7:53/mi) 134/139bpm [1056b/mi] 93cal 328/410W
12) 1mi - 7:42(7:42/mi) 136/141bpm [1046b/mi] 97cal 338/422W
13) 1mi - 7:41(7:41/mi) 142/147bpm [1092b/mi] 117cal 397/462W
14) 0.19mi - 1:19(6:46/mi) 148/151bpm [1003b/mi] 22cal 413/489W

9:23 9:20 8:41 9:53 10:48 10:55 11:43 12:25 12:29 8:14 7:53 7:42 7:41 1:19

Pace

21%

17%

19%

20%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	5:02	5:02	10:03	117 91-125	1176	166 134-174	329 131-421	11/1
1.00	9:23	4:21	8:43	127 124-131	1107	174 166-178	364 333-408	6/9
1.50	13:58	4:35	9:09	136 130-143	1244	176 168-184	419 367-491	36/0
2.00	18:43	4:46	9:31	142 138-145	1351	175 166-182	426 327-495	40/0
2.50	22:57	4:14	8:28	141 135-146	1194	176 168-180	403 324-492	5/19
3.00	27:24	4:27	8:55	138 131-142	1230	175 168-180	427 325-545	29/0
3.50	32:11	4:46	9:33	141 136-144	1346	175 170-180	416 299-488	32/2
4.00	37:17	5:06	10:13	143 136-147	1460	172 166-178	432 330-501	46/0
4.50	42:44	5:27	10:54	143 138-147	1558	169 118-176	394 154-455	42/0
5.00	48:05	5:21	10:43	143 140-146	1532	172 168-178	396 340-454	36/0
5.50	53:48	5:43	11:26	144 140-149	1646	170 160-182	397 341-692	48/0
6.00	59:00	5:12	10:24	143 139-149	1486	173 166-180	389 304-486	31/1
6.50	1:05:14	6:14	12:29	145 140-147	1809	167 158-174	376 318-432	50/0
7.00	1:10:43	5:28	10:57	143 138-145	1565	173 168-180	376 308-462	36/0
7.50	1:16:24	5:42	11:24	142 137-146	1618	170 118-178	362 164-430	30/0
8.00	1:23:08	6:43	13:27	143 139-147	1922	166 116-184	357 268-429	34/0
8.50	1:31:03	7:55	15:50	143 139-148	2263	149 122-174	326 237-585	56/0
9.00	1:35:36	4:33	9:06	136 130-145	1238	175 164-186	271 189-420	54/0
9.50	1:39:46	4:10	8:21	133 127-141	1110	174 170-182	302 265-393	44/21
10.00	1:43:50	4:04	8:08	131 126-135	1066	175 170-188	278 212-334	0/89
10.50	1:47:45	3:55	7:50	133 127-139	1041	175 170-182	316 235-410	0/79
11.00	1:51:43	3:58	7:56	135 130-138	1072	174 168-182	341 285-397	0/85
11.50	1:55:36	3:53	7:45	134 130-139	1039	175 168-182	323 272-395	0/69
12.00	1:59:25	3:49	7:38	138 135-141	1054	176 170-180	353 309-422	0/71
12.50	2:03:18	3:53	7:46	141 134-144	1095	178 170-182	387 304-434	0/49
13.00	2:07:06	3:48	7:36	144 141-147	1095	179 172-182	407 321-462	0/36
13.19	2:08:25	1:19	6:50	148 146-151	1012	184 180-196	413 358-489	0/12

Heart

139/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 656m, Range 632m, Flat prediction 1:45:30

Elevation Graph

Biggest Climbs (m)	Min/mi
564 6.0%	11:28
83 3.8%	9:13
11 1.2%	9:59
See your biggest climbs

Power

369W (692 max)

Power Graph

Power Bands

Cadence

171 (196 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	172	13	2:04:12	9:35
Walk	3.3	128	0.2	4:13	18:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	47.17%	More
800m	3:38	7:18	53.42%	More
1km	4:36	7:23	55.01%	More
Mile	7:29	7:29	57.42%	More
5k	23:55	7:42	61.10%	More
5 miles	42:33	8:31	55.92%	More
10k	57:57	9:20	51.26%	More
10 miles	1:39:13	9:55	49.50%	More
Half	2:07:19	9:43	51.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	51.51
5km	27:44	8:56	52.68
5M	45:56	9:11	51.79
10km	57:49	9:18	51.39
10M	1:35:45	9:35	51.29
Half	2:07:29	9:44	50.58
20M	3:19:39	9:59	51.18
Mara	4:25:48	10:09	51.26

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