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Sat 20th Apr 2024 at 10:09pm by jmiles11

Walk > General

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Time
17:54
Miles
0.79
Min/mi
22:39
Pacing
0%
Stride(cm)
65
Cals
87
Cadence
108
BPM
97
%MHR
56.8
B/mi
2201
Asc(m)
14
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 14:27(14:27/km) 95/118bpm [1373b/km] 71cal 46/77rpm
2) 0.26km - 3:27(13:03/km) 107/117bpm [1396b/km] 16cal 50/56rpm

14:27 3:27

Pace

16%

21%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:31	81 73-90	1824	108 98-112	4/0
0.13	2:44	1:19	21:09	84 78-90	1776	110 104-116	0/6
0.19	4:28	1:44	27:43	85 80-89	2356	115 102-152	0/4
0.25	6:11	1:43	27:33	88 85-95	2424	111 104-134	1/0
0.31	7:28	1:17	20:31	93 90-97	1908	110 100-130	1/1
0.38	9:00	1:32	24:32	93 87-99	2282	104 92-132	1/0
0.44	10:31	1:31	24:13	94 86-105	2277	107 104-112	0/1
0.50	11:58	1:27	23:12	110 103-118	2552	104 88-154	6/0
0.56	13:15	1:17	20:35	113 110-117	2327	106 100-110	3/0
0.63	14:31	1:16	20:19	113 111-117	2296	106 104-112	2/0
0.69	15:50	1:19	21:02	110 98-117	2313	106 100-110	0/2
0.75	17:05	1:15	20:00	104 97-110	2080	108 106-110	0/4
0.79	17:54	49	22:55	107 102-113	2452	105 100-108	1/0

Heart

97/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 12m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.7%	21:55
See your biggest climbs

Cadence

108 (154 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:01	20:11	More
800m	10:42	21:32	More
1km	13:48	22:12	More

Predictions

Dist	Time	Per Mile

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