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Sat 20th Apr 2024 at 4:50pm by fayerman

Bike > General

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Time
11:46
Miles
2.23
Mph
11.4
Pacing
0%
Cals
76
BPM
102
%MHR
59.4
B/mi
536
Asc(m)
18
Hillscore
2
Surface
Road

Notes & Comments

1) 3.59km - 11:46(3:17/km) 102/124bpm [335b/km] 76cal

11:46

Pin Map

0mi in 0

Pace

14%

59%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	34	34	6.66	64 56-73	576	1/1
0.13	53	19	11.61	87 73-93	450	1/0
0.19	1:12	19	12.02	90 89-91	449	0/2
0.25	2:17	1:05 +37	3.46	87 83-90	1509	0/3
0.31	2:37	20	11.08	92 88-96	498	0/0
0.38	2:53	16	13.87	94 92-96	407	0/1
0.44	3:18	25	9.10	90 85-94	594	0/1
0.50	3:37	19	11.79	91 86-94	463	0/1
0.56	3:59	21	10.55	98 94-101	557	1/0
0.63	4:19	20	11.09	98 96-101	530	1/0
0.69	4:38	19	11.77	101 100-103	515	1/0
0.75	4:55	17	13.53	103 101-104	457	1/0
0.81	5:08	13	16.82	103 102-105	367	1/0
0.88	5:22	14	15.62	111 107-112	426	0/1
0.94	5:59	37 +8	6.07	106 103-112	1048	2/2
1.00	6:21	21	10.64	114 106-117	643	0/1
1.06	6:43	22	10.21	110 108-115	647	1/0
1.13	7:00	18	12.70	116 115-117	548	1/1
1.19	7:13	13	17.21	117 116-119	408	1/1
1.25	7:54	40 +16	5.61	117 115-120	1252	0/6
1.31	8:13	20	11.41	113 107-116	594	1/0
1.38	8:32	19	12.13	107 106-108	529	2/0
1.44	8:50	19	12.08	112 108-118	556	2/0
1.50	9:09	18	12.24	120 117-123	588	2/0
1.56	9:28	19	11.99	123 122-124	616	4/0
1.63	9:46	18	12.51	123 118-124	590	2/0
1.69	10:03	17	13.08	118 117-119	541	2/0
1.75	10:18	15	14.70	114 113-116	465	0/3
1.81	10:33	15	15.39	113 112-113	441	1/4
1.88	10:48	15	15.14	112 111-113	444	2/2
1.94	11:20	32 +4	7.01	101 96-111	864	0/2
2.00	11:34	15	15.51	96 96-98	371	0/3
2.06	11:47	13	17.36	97 97-98	335	1/7
2.13	12:25	38 +16	5.98	94 86-100	944	1/2
2.19	12:44	19	11.88	88 86-91	444	0/1
2.23	13:06	22	6.39	86 85-91	808	0/2

Heart

102/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 20m

Elevation Graph

Biggest Climbs (m)	Mph
15 2.1%	10.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:07	More
800m	2:15	4:31	More
1km	2:52	4:37	More
Mile	5:01	5:01	More

Predictions

Dist	Time	Per Mile
10 miles	57:44	5:46
20km	1:12:42	5:51
15 miles	1:28:44	5:55
20 miles	2:00:23	6:01
40km	2:31:34	6:06
25 miles	2:32:30	6:06
42km	2:39:36	6:07
50 miles	5:17:57	6:22
56 miles	5:58:32	6:24
100 miles	11:02:54	6:38
112 miles	12:27:31	6:40

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