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Sat 20th Apr 2024 at 3:24pm by fayerman

Bike > General

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Time
13:27
Miles
2.23
Mph
9.9
Pacing
0%
Cals
80
BPM
98
%MHR
57.3
B/mi
590
Asc(m)
40
Hillscore
3
Surface
Road

Notes & Comments

1) 3.59km - 13:27(3:45/km) 98/122bpm [367b/km] 80cal

13:27

Pin Map

0mi in 0

Pace

11%

36%

31%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	30	30	7.56	62 58-65	492	3/0
0.13	1:11	41 +8	5.46	69 64-74	758	2/1
0.19	1:36	25	8.92	76 64-95	511	2/0
0.25	2:06	30	7.49	94 89-96	753	3/0
0.31	2:38	32	7.11	79 74-88	667	4/0
0.38	3:09	31	7.18	70 67-74	585	3/0
0.44	3:33	24	9.41	81 70-95	516	1/1
0.50	3:59	26	8.69	93 91-97	642	2/1
0.56	4:24	25	8.88	104 98-108	703	2/0
0.63	4:50	25	8.93	107 106-108	719	4/1
0.69	5:07	17	13.04	104 103-106	479	1/0
0.75	5:20	13	17.48	100 99-101	343	1/0
0.81	5:32	13	17.67	98 96-101	333	1/1
0.88	5:46	14	16.65	96 91-99	346	0/3
0.94	5:59	13	17.12	89 87-91	312	0/3
1.00	6:13	14	16.14	90 89-93	335	0/4
1.06	6:28	15	15.02	106 94-110	423	1/1
1.13	6:47	19	11.84	111 110-111	563	6/0
1.19	7:13	26	8.51	110 108-111	776	0/2
1.25	7:36	23	9.82	111 110-117	678	2/3
1.31	8:03	27	8.36	115 114-118	825	0/2
1.38	8:31	28	8.14	110 108-113	810	1/0
1.44	8:51	20	11.35	115 111-117	608	1/0
1.50	9:12	22	10.43	112 111-115	644	2/0
1.56	9:33	21	10.91	111 110-112	611	1/1
1.63	9:50	17	13.36	120 112-122	539	0/3
1.69	10:10	21	10.91	113 101-122	622	1/1
1.75	10:28	17	12.86	100 99-101	467	1/1
1.81	10:47	19	11.83	101 100-102	512	1/1
1.88	11:16	29 +6	7.72	101 98-104	785	2/2
1.94	11:38	22	10.20	113 105-120	664	1/1
2.00	11:58	20	11.30	116 115-119	616	1/1
2.06	12:57	59 +22	3.82	105 99-115	1650	2/1
2.13	13:21	24	9.35	97 93-100	623	2/1
2.19	13:45	24	9.47	95 93-98	602	3/0
2.23	14:02	17	9.12	101 98-104	664	2/3

Heart

98/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 25m

Elevation Graph

Biggest Climbs (m)	Mph
25 2.5%	7.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:28	More
800m	1:57	3:54	More
1km	2:45	4:26	More
Mile	5:00	5:00	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:00	6:36
20km	1:23:06	6:41
15 miles	1:41:26	6:46
20 miles	2:17:36	6:53
40km	2:53:15	6:58
25 miles	2:54:19	6:58
42km	3:02:26	6:59
50 miles	6:03:26	7:16
56 miles	6:49:49	7:19
100 miles	12:37:44	7:35
112 miles	14:14:27	7:38

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