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Sat 20th Apr 2024 at 8:14pm by hatterfan

Walk > General

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Time
41:51
Miles
2.35
Min/mi
17:49
Pacing
0%
Stride(cm)
79
Cals
298
Cadence
114
BPM
99
%MHR
58.2
B/mi
1771
Asc(m)
19
Surface
Road

Notes & Comments

1) 1mi - 18:52(18:52/mi) 96/109bpm [1812b/mi] 133cal
2) 1mi - 17:12(17:12/mi) 101/111bpm [1737b/mi] 119cal
3) 0.35mi - 5:47(16:26/mi) 104/114bpm [1708b/mi] 46cal

18:52 17:12 5:47

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:52	3:52	30:53	89 83-100	2748	97 80-118	2/1
0.25	6:02	2:10	17:23	96 88-102	1668	115 112-120	1/0
0.38	8:10	2:08	17:07	100 97-104	1712	115 112-118	4/4
0.50	10:18	2:08	17:02	92 85-104	1567	116 110-120	3/3
0.63	12:22	2:04	16:33	96 87-103	1589	117 112-122	4/3
0.75	14:34	2:12	17:34	102 94-109	1792	113 110-116	5/3
0.88	16:43	2:09	17:15	99 94-105	1708	114 110-118	4/3
1.00	18:52	2:08	17:06	99 94-102	1694	116 112-122	4/5
1.13	21:02	2:10	17:20	101 96-106	1751	115 110-120	3/3
1.25	23:08	2:07	16:53	100 96-102	1688	114 112-116	1/6
1.38	25:14	2:05	16:43	100 96-103	1671	116 112-118	3/4
1.50	27:22	2:08	17:05	103 96-108	1760	114 112-118	2/3
1.63	29:29	2:07	17:00	100 94-106	1700	114 108-116	3/2
1.75	31:39	2:10	17:19	106 102-110	1835	112 108-116	1/5
1.88	33:50	2:10	17:23	103 97-109	1791	113 110-116	5/5
2.00	36:03	2:14	17:50	98 93-102	1748	117 102-138	2/2
2.13	38:04	2:01	16:07	108 102-114	1741	116 110-122	5/4
2.25	40:09	2:05	16:42	100 96-107	1670	117 112-124	2/3
2.35	41:51	1:42	16:35	104 97-109	1725	119 114-124	2/3

Heart

99/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (138 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:56	More
800m	8:21	16:47	More
1km	10:28	16:50	More
Mile	16:56	16:56	More

Predictions

Dist	Time	Per Mile

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