Sat 20th Apr 2024 at 5:22pm by FitterStu

Walk > General

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Time
28:41
Miles
1.30
Min/mi
22:04
Pacing
0%
Stride(cm)
59
Cals
122
Cadence
124
BPM
62
%MHR
36.1
B/mi
1362
Asc(m)
34
Hillscore
2
Surface
Road

Notes & Comments

Dogs

22:15 6:26

Pace

10%

24%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:14	59 56-63	1134	125 120-130	0/2
0.13	2:25	1:13	19:23	59 58-60	1144	126 118-132	1/1
0.19	3:33	1:08	18:16	65 58-74	1187	127 118-130	3/0
0.25	4:49	1:15	20:06	67 62-71	1346	129 126-134	1/1
0.31	6:15	1:26	23:02	60 56-62	1382	125 120-130	1/0
0.38	7:38	1:23	22:06	64 62-66	1414	121 114-128	2/1
0.44	9:43	2:06	33:30	59 55-63	1977	123 80-132	0/4
0.50	11:12	1:29	23:38	58 55-62	1371	122 106-130	4/2
0.56	12:25	1:13	19:21	70 60-78	1354	120 110-128	1/1
0.63	14:10	1:45	28:03	61 56-75	1711	125 120-130	1/2
0.69	15:24	1:14	19:51	61 59-64	1210	127 118-130	0/4
0.75	16:41	1:17	20:26	59 54-64	1205	125 116-130	2/2
0.81	17:52	1:11	19:00	62 58-65	1178	123 118-128	2/1
0.88	19:05	1:13	19:24	67 61-72	1300	122 116-126	3/0
0.94	20:33	1:28	23:29	60 59-65	1409	120 110-128	1/4
1.00	22:16	1:43	27:23	59 56-60	1616	122 110-128	2/0
1.06	23:49	1:33	24:52	62 55-66	1542	121 110-126	2/1
1.13	25:12	1:23	22:07	59 57-60	1305	117 112-120	0/2
1.19	26:33	1:21	21:35	58 57-60	1252	127 122-140	0/2
1.25	27:44	1:12	19:06	62 59-63	1185	123 120-128	2/0
1.30	28:42	58	19:44	68 63-73	1342	120 116-124	3/0

Heart

62/78max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (140 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:10	More
800m	10:31	21:10	More
1km	13:25	21:36	More
Mile	22:16	22:16	More

Predictions

Dist	Time	Per Mile

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