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Sat 20th Apr 2024 at 8:43pm by elliot_worth

Walk > General

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Time
25:07
Miles
1.44
Min/mi
17:27
Pacing
0%
Stride(cm)
80
Cals
136
Cadence
116
BPM
86
%MHR
48.6
B/mi
1492
Asc(m)
12
Surface
Road

Notes & Comments

1) 1mi - 17:51(17:51/mi) 85/105bpm [1517b/mi] 95cal 52/65rpm
2) 0.44mi - 7:17(16:29/mi) 87/103bpm [1434b/mi] 41cal 57/62rpm

17:51 7:17

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:36	79 70-88	1943	110 98-130	1/3
0.13	2:24	52	13:51	73 71-75	1011	113 110-114	0/4
0.19	4:03	1:39	26:17	79 74-81	2076	116 112-120	2/1
0.25	5:20	1:17	20:33	78 72-81	1603	114 110-124	1/1
0.31	6:26	1:06	17:40	88 76-101	1555	112 110-114	1/0
0.38	7:33	1:07	17:56	102 101-105	1829	112 110-114	3/0
0.44	8:38	1:04	17:11	94 91-98	1615	114 110-116	4/0
0.50	9:41	1:03	16:48	90 88-92	1512	114 112-116	0/1
0.56	10:44	1:04	16:58	85 80-87	1442	118 112-122	0/1
0.63	11:40	56	14:58	85 82-89	1273	123 120-126	1/1
0.69	12:58	1:17	20:38	82 76-88	1692	120 114-126	0/1
0.75	13:56	58	15:31	91 87-95	1411	121 118-124	0/3
0.81	14:55	59	15:42	84 81-88	1318	120 116-122	0/3
0.88	15:51	56	14:52	86 81-92	1278	120 116-126	0/3
0.94	16:51	1:00	16:03	86 85-88	1380	118 114-120	0/1
1.00	17:52	1:01	16:20	83 80-85	1356	118 116-120	0/2
1.06	18:50	58	15:35	83 81-85	1293	119 116-124	0/3
1.13	19:51	1:00	16:08	86 84-88	1387	117 116-120	0/2
1.19	20:53	1:02	16:29	88 82-94	1450	116 112-120	0/0
1.25	21:59	1:06	17:34	88 83-92	1546	115 112-118	2/0
1.31	23:00	1:01	16:16	93 85-99	1512	115 112-120	2/0
1.38	24:00	1:00	16:05	90 84-102	1447	115 112-118	1/1
1.44	25:04	1:04	17:08	84 78-89	1439	115 106-120	0/2
1.44	25:08	4	32:33	82 79-85	2669	-	0/0

Heart

86/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (130 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:02	More
800m	7:45	15:36	More
1km	9:50	15:50	More
Mile	16:25	16:25	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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