Sat 20th Apr 2024 at 12:26pm by Shenosen
Run > General
-
Time
1:34:53
-
Miles
8.55
-
Min/mi
11:06
-
Pacing
71%
-
WAVA
42.06
-
Stride(cm)
87
-
Cals
1175
-
Cadence
166
-
BPM
142
-
%MHR
80.7
-
B/mi
1576
-
Asc(m)
349
-
Hillscore
31
-
Surface
Road
Notes & Comments
1) 1mi - 10:43(10:43/mi) 132/146bpm [1415b/mi] 134cal 5.6/7.1mph
2) 1mi - 13:12(13:12/mi) 140/157bpm [1848b/mi] 168cal 4.55/7.33mph
3) 1mi - 12:15(12:15/mi) 131/140bpm [1604b/mi] 130cal 4.9/5.95mph
4) 1mi - 12:17(12:17/mi) 136/149bpm [1670b/mi] 139cal 4.89/6.3mph
5) 1mi - 12:40(12:40/mi) 140/153bpm [1774b/mi] 151cal 4.73/6.37mph
6) 1mi - 12:03(12:03/mi) 146/156bpm [1760b/mi] 159cal 4.98/6.55mph
7) 1mi - 11:13(11:13/mi) 157/168bpm [1762b/mi] 166cal 5.35/6.53mph
8) 1mi - 6:47(6:47/mi) 157/163bpm [1064b/mi] 100cal 8.86/10.94mph
9) 0.27mi - 1:51(6:49/mi) 160/168bpm [1089b/mi] 28cal 8.81/10.5mph
10:43 13:12 12:15 12:17 12:40 12:03 11:13 6:47 1:51
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:32 |
2:32 |
10:06 |
122 91-133 |
1232 |
169 104-180 |
20/4 |
| 0.50 |
5:09 |
2:38 |
10:32 |
127 121-134 |
1337 |
171 164-174 |
24/3 |
| 0.75 |
7:56 |
2:47 |
11:07 |
137 130-142 |
1523 |
171 168-174 |
35/1 |
| 1.00 |
10:43 |
2:47 |
11:07 |
140 135-146 |
1556 |
170 164-174 |
11/14 |
| 1.25 |
14:30 |
3:47 |
15:07 |
140 120-154 |
2116 |
168 154-172 |
15/14 |
| 1.50 |
17:14 |
2:45 |
10:59 |
154 150-156 |
1691 |
167 154-170 |
8/22 |
| 1.75 |
20:38 |
3:23 |
13:34 |
138 129-152 |
1871 |
166 162-170 |
22/1 |
| 2.00 |
23:55 |
3:17 |
13:07 |
129 122-134 |
1693 |
166 156-172 |
27/1 |
| 2.25 |
26:44 |
2:49 |
11:16 |
126 121-133 |
1420 |
168 162-172 |
15/10 |
| 2.50 |
29:47 |
3:04 |
12:14 |
131 126-136 |
1603 |
166 162-170 |
20/5 |
| 2.75 |
32:49 |
3:02 |
12:08 |
132 126-136 |
1601 |
165 154-168 |
9/10 |
| 3.00 |
36:09 |
3:20 |
13:19 |
134 127-140 |
1785 |
165 156-170 |
9/16 |
| 3.25 |
39:07 |
2:58 |
11:51 |
139 129-149 |
1648 |
165 152-172 |
9/16 |
| 3.50 |
42:47 |
3:40 |
14:41 |
135 124-149 |
1981 |
165 154-172 |
15/6 |
| 3.75 |
45:59 |
3:12 |
12:50 |
132 126-137 |
1693 |
164 146-174 |
15/13 |
| 4.00 |
48:26 |
2:27 |
9:46 |
136 131-142 |
1329 |
169 162-174 |
2/31 |
| 4.25 |
51:31 |
3:05 |
12:19 |
139 130-147 |
1711 |
167 154-170 |
6/18 |
| 4.50 |
54:23 |
2:52 |
11:28 |
146 142-151 |
1674 |
165 158-170 |
8/13 |
| 4.75 |
57:41 |
3:18 |
13:14 |
138 126-149 |
1826 |
161 154-170 |
20/4 |
| 5.00 |
1:01:06 |
3:25 |
13:40 |
138 128-156 |
1885 |
165 150-170 |
23/0 |
| 5.25 |
1:04:20 |
3:14 |
12:55 |
148 142-154 |
1912 |
163 156-170 |
8/17 |
| 5.50 |
1:07:38 |
3:19 |
13:14 |
142 135-146 |
1880 |
160 154-168 |
10/9 |
| 5.75 |
1:10:35 |
2:57 |
11:47 |
144 138-154 |
1696 |
164 158-170 |
26/3 |
| 6.00 |
1:13:10 |
2:35 |
10:19 |
149 145-156 |
1538 |
165 160-170 |
9/14 |
| 6.25 |
1:16:45 |
3:35 |
14:19 |
151 135-159 |
2162 |
156 92-170 |
5/20 |
| 6.50 |
1:19:17 |
2:32 |
10:08 |
157 154-166 |
1591 |
166 162-170 |
19/5 |
| 6.75 |
1:21:55 |
2:38 |
10:33 |
163 159-168 |
1719 |
165 152-172 |
8/17 |
| 7.00 |
1:24:23 |
2:28 |
9:54 |
160 150-166 |
1583 |
166 160-172 |
1/33 |
| 7.25 |
1:26:27 |
2:04 |
8:14 |
154 150-159 |
1269 |
167 162-178 |
0/30 |
| 7.50 |
1:28:03 |
1:36 |
6:24 |
157 152-162 |
1004 |
175 170-180 |
10/15 |
| 7.75 |
1:29:32 |
1:29 |
5:55 |
159 155-163 |
942 |
175 172-178 |
3/17 |
| 8.00 |
1:31:10 |
1:38 |
6:32 |
159 155-162 |
1038 |
175 172-180 |
1/25 |
| 8.25 |
1:32:49 |
1:39 |
6:37 |
160 155-168 |
1057 |
173 170-180 |
6/22 |
| 8.27 |
1:33:01 |
12 |
9:24 |
156 154-157 |
1466 |
171 170-174 |
2/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
59 7.1% |
13:36
|
|
46 6.8% |
10:56
|
|
36 10.4% |
15:27
|
|
33 7.7% |
14:18
|
|
32 7.9% |
10:47
|
|
29 5.9% |
13:17
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
97.9 |
166 |
8.2 |
1:31:02 |
11:02 |
| Walk |
0.6 |
97 |
0 |
32 |
21:49 |
| Still |
1.6 |
- |
- |
1:27 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:26 |
5:45 |
55.81% |
More |
| 800m |
3:01 |
6:03 |
61.63% |
More |
| 1km |
3:47 |
6:06 |
63.88% |
More |
| Mile |
6:18 |
6:18 |
65.57% |
More |
| 5k |
30:05 |
9:41 |
46.71% |
More |
| 5 miles |
53:38 |
10:44 |
42.59% |
More |
| 10k |
1:08:29 |
11:01 |
41.63% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:45 |
9:45 |
42.37 |
| 5km |
32:27 |
10:27 |
43.30 |
| 5M |
53:44 |
10:45 |
42.51 |
| 10km |
1:07:39 |
10:53 |
42.14 |
| 10M |
1:52:01 |
11:12 |
42.03 |
| Half |
2:29:09 |
11:23 |
41.43 |
| 20M |
3:53:34 |
11:41 |
41.92 |
| Mara |
5:10:58 |
11:52 |
41.98 |
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