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Sat 20th Apr 2024 at 7:38pm by Spanker_68

Run > General

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Time
42:25
Miles
3.95
Min/mi
10:44
Pacing
70.8%
WAVA
45.90
Stride(cm)
103
Cals
459
Cadence
145
BPM
148
%MHR
80.2
B/mi
1584
Asc(m)
36
Hillscore
2
Surface
Road

Notes & Comments

1) 0.47km - 4:54(10:27/km) 100/135bpm [1045b/km] 26cal 5.74/10.18kmph
2) 5.03km - 30:00(5:58/km) 158/173bpm [941b/km] 373cal 10.07/11.66kmph
3) 0.45km - 2:30(5:34/km) 162/168bpm [903b/km] 30cal 10.76/12.8kmph
4) 0.39km - 5:00(12:44/km) 125/160bpm [1591b/km] 30cal 4.72/12.5kmph
5) 0.01km - 1(2:05/km) 106/106bpm [221b/km] 28.73/4.74kmph

4:54 30:00 2:30 5:00 1

Pace

15%

57%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:01	2:01	16:08	97 84-101	1565	113 108-162	1/6
0.25	4:20	2:19	18:33	100 97-109	1856	109 72-116	0/6
0.38	5:42	1:22	10:54	131 102-146	1428	140 96-164	2/2
0.50	6:56	1:14	9:50	142 139-144	1397	152 150-154	4/0
0.63	8:13	1:18	10:20	144 141-150	1489	152 150-154	1/2
0.75	9:29	1:16	10:05	149 146-151	1503	154 152-154	3/2
0.88	10:42	1:14	9:48	146 141-151	1431	155 152-156	4/1
1.00	11:59	1:17	10:12	146 142-149	1490	155 152-156	2/0
1.13	13:14	1:15	10:01	150 147-153	1502	157 154-160	3/1
1.25	14:28	1:14	9:51	152 150-154	1498	156 154-158	4/2
1.38	15:40	1:12	9:34	155 153-159	1484	156 156-158	4/2
1.50	16:54	1:14	9:53	162 159-165	1602	158 156-158	5/2
1.63	18:08	1:14	9:51	164 160-169	1615	158 156-162	5/2
1.75	19:21	1:13	9:44	159 157-162	1547	157 156-158	5/2
1.88	20:35	1:14	9:52	162 159-164	1598	158 156-158	3/2
2.00	21:48	1:13	9:43	158 154-163	1536	155 152-158	2/4
2.13	23:03	1:16	10:06	165 154-170	1667	156 154-160	3/4
2.25	24:14	1:10	9:21	168 164-172	1571	156 154-158	5/3
2.38	25:25	1:11	9:28	169 166-173	1600	157 154-160	4/4
2.50	26:38	1:13	9:45	165 163-168	1609	157 156-158	2/7
2.63	27:50	1:12	9:36	163 158-167	1565	156 154-158	2/4
2.75	29:01	1:11	9:29	164 158-168	1555	157 156-160	5/5
2.88	30:09	1:09	9:08	168 161-171	1536	158 156-158	3/5
3.00	31:15	1:06	8:47	162 160-165	1422	158 156-160	4/7
3.13	32:17	1:02	8:17	162 159-165	1341	159 158-160	3/6
3.25	33:26	1:09	9:09	166 161-171	1520	159 158-160	5/6
3.38	34:35	1:09	9:12	167 163-170	1537	159 156-160	4/5
3.50	35:38	1:03	8:24	166 164-168	1393	158 156-160	4/3
3.63	36:48	1:10	9:21	161 158-167	1505	158 156-160	1/3
3.75	38:22	1:34	12:35	154 142-161	1937	130 98-162	1/6
3.88	41:01	2:39	21:12	121 103-145	2565	103 98-110	4/0
3.95	49:13	8:12 +6:45	1:53:46	113 106-116	12855	96 92-100	15/0

Heart

148/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 28m, Flat prediction 34:22

Elevation Graph

Biggest Climbs (m)	Min/mi
20 10.7%	1:18:45
See your biggest climbs

Cadence

145 (164 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.7	156	3.4	32:51	9:33
Walk	33.3	105	0.5	16:22	32:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	40.59%	More
800m	4:19	8:41	46.83%	More
1km	5:24	8:42	48.75%	More
Mile	8:52	8:52	50.42%	More
5k	29:31	9:30	51.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	49.10
5km	32:25	10:26	46.93
5M	55:14	11:03	44.94
10km	1:10:27	11:20	44.03
10M	2:00:03	12:00	42.75
Half	2:42:26	12:24	41.51
20M	4:20:55	13:03	40.95
Mara	5:53:03	13:29	40.35

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