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Sat 20th Apr 2024 at 7:24pm by Lesko

Run > General

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Time
20:32
Miles
0.91
Min/mi
22:34
Pacing
42.3%
WAVA
17.40
Stride(cm)
56
Cals
118
Cadence
128
BPM
86
%MHR
47.5
B/mi
1931
Asc(m)
97
Hillscore
7
Surface
Road

Notes & Comments

1) 0.5km - 3:35(7:10/km) 107/122bpm [768b/km] 43cal
2) 0.5km - 9:33(19:07/km) 82/108bpm [1567b/km] 45cal
3) 0.46km - 7:24(16:02/km) 76/88bpm [1218b/km] 30cal

3:35 9:33 7:24

Pace

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	7:55	78 63-96	618	180 172-184	1/0
0.13	1:06	36	9:42	105 98-112	1018	172 164-178	23/0
0.19	1:55	49	13:08	117 113-122	1537	155 118-170	20/7
0.25	2:35	40	10:33	115 111-118	1213	175 170-180	11/0
0.31	3:35	1:00	16:07	110 102-117	1772	159 88-202	16/15
0.38	4:58	1:23 +14	22:04	100 92-106	2206	137 82-192	12/17
0.44	8:56	3:58	1:03:32	83 76-93	5273	113 90-158	0/11
0.50	10:34	1:38	26:08	76 71-81	1986	122 116-128	1/11
0.56	11:59	1:25	22:37	78 75-80	1764	119 112-128	9/16
0.63	13:28	1:29	23:51	74 68-80	1764	114 110-120	3/11
0.69	15:04	1:36	25:32	81 72-88	2069	118 108-124	1/10
0.75	16:27	1:23	22:10	78 72-83	1730	116 108-122	2/9
0.81	18:11	1:44	27:38	79 76-82	2183	99 88-110	6/0
0.88	19:55	1:44	27:41	71 65-84	1965	100 94-106	5/1
0.91	20:47	52	26:21	70 67-74	1844	111 104-120	0/5

Heart

86/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 70m, Flat prediction 23:25

Elevation Graph

Biggest Climbs (m)	Min/mi
39 21.5%	19:22
27 11.4%	10:58
See your biggest climbs

Cadence

128 (202 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	17.6	173	0.3	3:29	11:09
Walk	77.5	112	0.6	16:17	28:19
Still	3.7	-	-	47	-
Pause	1.1	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:17	30.13%	More
800m	10:31	21:09	16.87%	More
1km	13:23	21:32	17.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:41	22:41	17.55
5km	1:14:47	24:04	18.09
5M	2:03:24	24:41	17.80
10km	2:35:08	24:58	17.66
10M	4:15:59	25:36	17.67
Half	5:40:09	25:58	17.44
20M	8:51:00	26:33	17.71
Mara	11:45:34	26:56	17.77

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