Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 20th Apr 2024 at 8:12pm by RichyC

Run > General

Follow User
0 👍

Time
40:42
Miles
5.67
Min/mi
7:11
Pacing
83.1%
WAVA
63.35
Stride(cm)
134
Cals
528
Cadence
168
BPM
151
%MHR
83.8
B/mi
1083
Asc(m)
171
Hillscore
9
Surface
Road

Notes & Comments

1) 0.62mi - 4:55(7:54/mi) 149/158bpm [1177b/mi] 63cal 7.59/7.87mph
2) 0.62mi - 4:55(7:54/mi) 152/160bpm [1202b/mi] 65cal 7.59/7.91mph
3) 0.62mi - 4:13(6:48/mi) 145/151bpm [985b/mi] 53cal 8.83/9.02mph
4) 0.62mi - 4:12(6:45/mi) 151/155bpm [1020b/mi] 55cal 8.88/9.06mph
5) 0.62mi - 4:08(6:39/mi) 154/157bpm [1023b/mi] 55cal 9.03/9.14mph
6) 0.62mi - 4:00(6:26/mi) 157/160bpm [1009b/mi] 54cal 9.34/9.48mph
7) 0.62mi - 3:46(6:04/mi) 162/168bpm [984b/mi] 53cal 9.88/10.21mph
8) 0.62mi - 4:54(7:54/mi) 148/167bpm [1168b/mi] 61cal 7.6/10.23mph
9) 0.62mi - 5:01(8:05/mi) 147/151bpm [1188b/mi] 61cal 7.42/7.6mph
10) 0.08mi - 38(8:00/mi) 150/154bpm [1199b/mi] 8cal 7.5/7.7mph

4:55 4:55 4:13 4:12 4:08 4:00 3:46 4:54 5:01 38

Pace

39%

41%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:54	135 90-155	1067	160 122-166	2/0
0.50	3:59	2:00	8:01	155 152-157	1242	164 162-168	25/6
0.75	5:55	1:57	7:46	155 152-158	1205	164 160-166	4/30
1.00	7:55	2:00	8:00	157 154-160	1255	162 160-164	13/8
1.25	9:52	1:57	7:47	145 137-158	1128	164 162-166	7/14
1.50	11:35	1:43	6:54	141 136-144	972	169 166-172	12/17
1.75	13:17	1:42	6:48	147 144-149	999	169 168-170	13/8
2.00	14:57	1:40	6:41	150 147-154	1001	169 168-172	8/9
2.25	16:40	1:42	6:50	150 149-153	1024	169 166-170	10/11
2.50	18:20	1:41	6:42	151 149-155	1013	169 168-170	13/13
2.75	20:00	1:40	6:38	153 148-155	1015	171 168-172	9/7
3.00	21:40	1:39	6:38	154 153-156	1021	171 168-172	9/11
3.25	23:19	1:39	6:37	156 154-159	1033	172 170-174	9/6
3.50	24:55	1:36	6:25	157 156-160	1007	175 174-178	9/12
3.75	26:30	1:35	6:19	158 156-159	997	175 172-176	7/12
4.00	28:03	1:33	6:12	160 159-162	991	177 176-178	16/16
4.25	29:33	1:30	6:01	163 161-167	981	179 176-182	12/5
4.50	31:52	2:19 +34	9:18	159 144-167	1478	168 110-180	19/10
4.75	33:51	1:58	7:53	144 142-146	1136	164 162-166	7/6
5.00	35:50	1:59	7:58	146 144-148	1162	165 162-166	8/9
5.25	37:51	2:00	8:02	148 144-150	1188	165 162-166	19/13
5.50	39:54	2:04	8:15	147 145-150	1213	164 160-166	25/17
5.67	41:16	1:22	7:54	149 146-153	1176	165 160-168	9/8

Heart

151/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 171m, Range 60m, Flat prediction 39:54

Elevation Graph

Biggest Climbs (m)	Min/mi
25 7.7%	8:01
15 9.6%	6:09
14 8.2%	8:17
12 11.1%	15:20
12 8.0%	7:58
10 6.4%	5:59
See your biggest climbs

Cadence

168 (182 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	168	5.7	40:40	7:10
Walk	1.5	115	0	36	2:32:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	54.12%	More
800m	2:59	6:00	61.60%	More
1km	3:46	6:04	63.67%	More
Mile	6:10	6:10	66.52%	More
5k	20:19	6:32	68.66%	More
5 miles	35:50	7:10	63.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	62.60
5km	21:36	6:57	64.55
5M	35:39	7:08	63.57
10km	44:49	7:13	63.10
10M	1:13:58	7:24	63.13
Half	1:38:18	7:30	62.34
20M	2:33:29	7:40	63.26
Mara	3:23:58	7:47	63.48

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry