Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 20th Apr 2024 at 8:31am by Adambrowny_runs

Run > General
  • Time
    11:12:14
  • Miles
    29.73
  • Min/mi
    22:37
  • Pacing
    13.2%
  • WAVA
    21.48
  • Stride(cm)
    58
  • Cals
    5384
  • Cadence
    123
  • BPM
    136
  • %MHR
    71
  • B/mi
    3082
  • Asc(m)
    2132
  • Hillscore
    185
  • Surface
    Road

Notes & Comments

1) 1mi - 11:27(11:27/mi) 152/180bpm [1741b/mi] 141cal
2) 1mi - 11:15(11:15/mi) 157/173bpm [1766b/mi] 144cal
3) 1mi - 15:12(15:12/mi) 143/173bpm [2174b/mi] 141cal
4) 0.83mi - 22:38(27:24/mi) 149/179bpm [4082b/mi] 249cal
5) 1mi - 34:34(34:34/mi) 140/182bpm [4840b/mi] 265cal
6) 1mi - 26:26(26:26/mi) 141/161bpm [3728b/mi] 214cal
7) 1mi - 18:47(18:47/mi) 130/161bpm [2442b/mi] 149cal
8) 1mi - 25:31(25:31/mi) 116/147bpm [2960b/mi] 116cal
9) 1mi - 27:24(27:24/mi) 123/154bpm [3371b/mi] 164cal
10) 1mi - 53:38(53:38/mi) 134/154bpm [7187b/mi] 459cal
11) 1mi - 30:38(30:38/mi) 117/138bpm [3584b/mi] 159cal
12) 1mi - 57:11(57:11/mi) 115/139bpm [6576b/mi] 289cal
13) 1mi - 42:10(42:10/mi) 99/126bpm [4174b/mi] 177cal
14) 1mi - 18:28(18:28/mi) 110/122bpm [2032b/mi] 100cal
15) 1mi - 32:13(32:13/mi) 120/145bpm [3866b/mi] 225cal
16) 1mi - 21:37(21:37/mi) 137/172bpm [2961b/mi] 223cal
17) 1mi - 28:13(28:13/mi) 162/181bpm [4572b/mi] 363cal
18) 1mi - 15:14(15:14/mi) 159/183bpm [2423b/mi] 173cal
19) 1mi - 13:31(13:31/mi) 168/197bpm [2271b/mi] 165cal
20) 1mi - 21:46(21:46/mi) 146/175bpm [3179b/mi] 161cal
21) 1mi - 12:39(12:39/mi) 169/182bpm [2138b/mi] 165cal
22) 1mi - 13:13(13:13/mi) 160/175bpm [2114b/mi] 140cal
23) 1mi - 14:46(14:46/mi) 155/176bpm [2288b/mi] 137cal
24) 1mi - 15:50(15:50/mi) 146/168bpm [2313b/mi] 133cal
25) 1mi - 18:34(18:34/mi) 139/166bpm [2580b/mi] 127cal
26) 1mi - 13:33(13:33/mi) 153/171bpm [2073b/mi] 136cal
27) 1mi - 14:11(14:11/mi) 143/164bpm [2028b/mi] 103cal
28) 1mi - 15:49(15:49/mi) 148/178bpm [2341b/mi] 136cal
29) 1mi - 12:57(12:57/mi) 141/169bpm [1826b/mi] 120cal
30) 0.9mi - 12:47(14:12/mi) 135/158bpm [1917b/mi] 110cal
11:27 11:15 15:12 22:38 34:34 26:26 18:47 25:31 27:24 53:38 30:38 57:11 42:10 18:28 32:13 21:37 28:13 15:14 13:31 21:46 12:39 13:13 14:46 15:50 18:34 13:33 14:11 15:49 12:57 12:47

Pace

99% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:26 11:26 11:26 150 97-179 1716 154 94-172 33/33
2.00 22:42 11:16 11:16 156 135-173 1756 154 102-170 96/40
3.00 37:54 15:12 15:12 143 115-173 2174 129 82-166 200/7
4.00 1:05:41 27:47 27:47 154 113-181 4280 106 80-170 128/49
5.00 1:38:47 33:06 33:06 139 110-182 4601 114 80-164 154/48
6.00 2:04:31 25:43 25:43 142 110-161 3653 102 80-158 124/25
7.00 2:24:04 19:33 19:33 132 107-161 2581 106 86-154 42/126
8.00 2:49:33 25:29 25:29 119 100-154 3033 106 80-212 115/48
9.00 3:19:34 30:01 30:01 117 90-152 3511 115 34-176 5/220
10.00 4:10:58 51:24 51:24 136 110-154 6991 108 80-158 171/31
11.00 4:44:32 33:33 33:33 119 88-138 3993 102 80-156 179/7
12.00 5:40:16 55:44 55:44 112 89-139 6242 110 32-158 61/85
13.00 6:19:41 39:25 39:25 100 75-125 3942 124 32-236 137/37
14.00 6:40:33 20:52 20:52 113 98-137 2359 109 82-164 49/97
15.00 7:11:46 31:14 31:14 124 102-144 3872 116 86-174 2/201
16.00 7:34:43 22:57 22:57 148 113-178 3397 112 92-148 7/240
17.00 7:59:18 24:34 24:34 164 134-183 4029 134 80-166 4/194
18.00 8:16:45 17:27 17:27 156 133-178 2722 146 98-170 36/29
19.00 8:34:35 17:50 17:50 165 135-197 2944 145 100-176 134/2
20.00 8:49:46 15:11 15:11 148 123-182 2247 133 82-170 210/4
21.00 9:02:31 12:45 12:45 167 145-180 2129 152 80-168 53/95
22.00 9:15:30 12:59 12:59 160 134-176 2077 142 86-172 200/414
23.00 9:31:10 15:40 15:40 154 124-172 2414 130 82-240 36/97
24.00 9:51:39 20:28 20:28 142 121-166 2907 128 94-170 38/65
25.00 10:05:05 13:27 13:27 144 114-171 1936 140 102-178 59/60
26.00 10:19:10 14:05 14:05 152 135-166 2141 135 106-170 58/64
27.00 10:33:34 14:24 14:24 144 122-178 2073 140 108-172 50/51
28.00 10:48:21 14:47 14:47 146 115-171 2158 128 80-166 53/55
29.00 11:01:25 13:04 13:04 139 121-168 1816 123 30-168 47/54
29.73 11:12:14 10:49 14:54 135 115-158 2011 117 82-158 26/23

Heart

136/197max
  • Show Beats/Mile

Elevation

Asc 2132m, Range 721m, Flat prediction 9:32:17
Elevation Graph
Biggest Climbs (m) Min/mi
400 11.0% 28:23
365 16.9% 44:33
353 14.4% 31:31
286 8.4% 22:37
107 17.6% 43:49
97 11.5% 23:41
See your biggest climbs

Cadence

123 (240 max) Stride Length: 58cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 23.5 158 11.7 2:38:07 13:28
Walk 59.0 107 18 6:36:55 22:04
Still 17.4 - - 1:57:12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:16 32.93% More
800m 4:44 9:31 36.73% More
1km 6:02 9:43 37.73% More
Mile 10:25 10:25 37.68% More
5k 39:28 12:42 33.78% More
5 miles 1:09:18 13:52 31.23% More
10k 1:31:11 14:40 29.64% More
10 miles 2:25:45 14:35 30.63% More
Half 3:17:02 15:02 29.96% More
20 miles 7:08:54 21:27 21.64% More
Mara 10:20:15 23:40 19.96% More

Predictions

Dist Time Per Mile WAVA
1M 18:27 18:27 21.27
5km 1:01:21 19:45 21.74
5M 1:41:35 20:19 21.31
10km 2:07:54 20:35 21.13
10M 3:31:48 21:11 21.08
Half 4:42:00 21:32 20.78
20M 7:21:36 22:05 21.02
Mara 9:47:56 22:26 21.05
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,543 Fetchies!
Already a Fetchie? Sign in here