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Sat 20th Apr 2024 at 4:56pm by cheneyheadshot

Walk > General

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Time
2:01:41
Miles
1.79
Min/mi
1:07:59
Pacing
0%
Stride(cm)
21
Cals
234
Cadence
114
BPM
58
%MHR
33.9
B/mi
3944
Asc(m)
10
Surface
Road

Notes & Comments

1) 0.96mi - 1:44:25(1:49:14/mi) 54/78bpm [5899b/mi] 205cal 10/61rpm
2) 0.83mi - 17:15(20:43/mi) 61/74bpm [1264b/mi] 29cal 46/64rpm

1:44:25 17:15

Pace

24%

14%

17%

28%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:49	1:49	28:59	60 52-67	1739	111 106-112	0/3
0.13	3:09	1:21	21:29	61 55-63	1311	114 110-118	2/4
0.19	4:36	1:27	23:10	56 51-62	1297	111 106-114	4/2
0.25	6:09	1:33	24:50	63 51-74	1564	111 102-120	1/2
0.31	7:28	1:19	21:00	63 59-73	1323	114 112-116	2/3
0.38	8:42	1:14	19:41	65 60-70	1280	113 108-114	2/2
0.44	9:53	1:11	18:54	64 61-68	1210	112 110-114	2/1
0.50	11:10	1:17	20:36	72 68-74	1483	113 112-114	1/2
0.56	12:20	1:10	18:48	70 61-78	1316	114 112-116	2/1
0.63	13:37	1:17	20:31	67 62-71	1375	113 110-116	1/1
0.69	14:59	1:21	21:38	70 67-72	1515	112 110-114	3/1
0.75	16:11	1:12	19:14	68 64-70	1308	114 110-118	4/2
0.81	17:23	1:12	19:11	66 62-71	1266	113 112-116	1/1
0.88	18:43	1:20	21:22	61 58-62	1303	111 106-114	2/1
0.94	20:57	2:14	35:46	61 55-66	2182	110 108-114	2/2
1.00	2:41:00	2:20:03 +57:51	37:20:44	52 39-71	116519	115 98-124	1/1
1.06	2:44:25	3:25	54:48	57 55-61	3123	115 110-120	1/1
1.13	2:45:52	1:27	23:06	59 56-62	1363	118 110-124	1/1
1.19	2:47:04	1:12	19:18	57 51-60	1100	116 112-118	1/1
1.25	2:48:27	1:23	22:03	56 53-59	1235	113 110-118	1/1
1.31	2:49:49	1:22	21:56	59 56-63	1295	114 106-120	1/4
1.38	2:50:58	1:09	18:16	61 54-67	1115	116 114-118	1/4
1.44	2:52:46	1:48	28:48	65 57-70	1871	113 106-116	2/1
1.50	2:54:02	1:17	20:27	63 59-68	1289	115 114-120	2/1
1.56	2:55:31	1:29	23:39	64 60-68	1514	116 106-120	3/1
1.63	2:56:37	1:06	17:29	67 63-71	1171	119 108-128	2/2
1.69	2:57:43	1:06	17:43	63 60-66	1116	117 114-118	2/2
1.75	2:58:51	1:08	18:07	64 57-67	1160	118 114-124	1/2
1.79	2:59:33	42	18:10	67 57-74	1217	117 114-120	2/1

Heart

58/78max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (128 max) Stride Length: 21cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:40	More
800m	9:50	19:47	More
1km	12:29	20:05	More
Mile	2:40:53	2:40:53	More

Predictions

Dist	Time	Per Mile

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