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Sat 20th Apr 2024 at 7:26pm by Cheeky’s Dad

Walk > Dog Walking

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Time
51:39
Miles
2.05
Min/mi
25:12
Pacing
0%
Stride(cm)
65
Cals
245
Cadence
98
BPM
77
%MHR
42.9
B/mi
1947
Asc(m)
104
Hillscore
10
Surface
Trail

Notes & Comments

1) 1mi - 26:55(26:55/mi) 87/110bpm [2342b/mi] 149cal 40/79rpm
2) 1mi - 23:27(23:27/mi) 67/89bpm [1571b/mi] 91cal 45/79rpm
3) 0.05mi - 1:17(28:16/mi) 56/58bpm [1583b/mi] 5cal 34/51rpm

26:55 23:27 1:17

Pace

36%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:55	1:55	30:47	78 58-97	2401	100 90-106	4/1
0.13	3:28	1:33	24:43	100 90-107	2472	98 92-102	9/0
0.19	5:07	1:39	26:29	90 83-98	2383	98 94-102	10/0
0.25	6:39	1:31	24:23	83 79-90	2024	99 94-102	5/0
0.31	8:18	1:40	26:32	96 83-106	2548	95 90-98	8/0
0.38	10:06	1:47	28:39	105 99-108	3008	94 92-100	8/0
0.44	11:43	1:37	25:55	89 76-99	2307	97 94-100	10/0
0.50	13:25	1:42	27:17	88 80-92	2400	97 94-100	10/0
0.56	15:01	1:35	25:26	78 75-81	1984	98 94-102	4/0
0.63	16:45	1:44	27:41	81 76-87	2243	95 86-102	4/0
0.69	18:28	1:43	27:31	78 74-86	2146	95 88-100	2/1
0.75	20:05	1:38	26:03	86 80-93	2241	97 90-106	3/2
0.81	21:40	1:34	25:11	86 83-91	2165	94 88-98	3/1
0.88	23:21	1:41	27:04	84 73-92	2273	95 88-98	6/0
0.94	25:08	1:47	28:32	81 77-86	2312	91 84-98	6/0
1.00	26:54	1:45	28:06	83 76-93	2332	93 84-98	5/1
1.06	28:35	1:41	26:58	84 79-88	2265	94 88-98	4/1
1.13	30:03	1:28	23:22	78 69-88	1823	99 90-104	5/1
1.19	31:46	1:43	27:33	72 66-80	1984	99 86-108	2/4
1.25	33:27	1:41	26:56	68 62-79	1831	99 94-102	0/6
1.31	35:04	1:38	26:00	65 62-71	1690	100 96-106	0/6
1.38	36:28	1:24	22:23	61 55-66	1365	102 100-106	0/5
1.44	37:51	1:22	21:56	65 59-71	1426	100 94-106	0/3
1.50	39:11	1:20	21:22	66 62-70	1410	100 96-102	0/7
1.56	40:31	1:20	21:22	67 66-69	1431	101 100-102	1/2
1.63	41:55	1:24	22:31	68 61-74	1531	100 96-104	0/4
1.69	43:30	1:35	25:24	64 60-67	1626	107 96-158	0/6
1.75	44:52	1:21	21:40	61 57-65	1322	102 100-106	0/12
1.81	46:11	1:19	21:10	59 53-63	1249	102 100-104	0/13
1.88	47:30	1:19	21:08	62 56-66	1310	101 100-104	0/9
1.94	48:59	1:28	23:35	63 61-66	1486	101 100-102	0/11
2.00	50:22	1:23	22:09	61 57-64	1351	103 98-106	0/13
2.05	51:39	1:17	28:20	56 54-58	1586	98 86-102	0/6

Heart

77/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 109m

Elevation Graph

Biggest Climbs (m)	Min/mi
104 6.2%	26:54
See your biggest climbs

Cadence

98 (158 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	1:16	20:19	More
200m	2:35	20:47	More
400m	5:18	21:21	More
800m	10:57	22:01	More
1km	13:44	22:07	More
Mile	23:14	23:14	More

Predictions

Dist	Time	Per Mile

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