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Sat 20th Apr 2024 at 7:47pm by andiflint

Walk > General

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Time
13:40
Miles
0.66
Min/mi
20:42
Pacing
0%
Stride(cm)
70
Cals
86
Cadence
113
BPM
93
%MHR
52.7
B/mi
1932
Asc(m)
11
Surface
Road

Notes & Comments

1) 1.07km - 13:40(12:47/km) 93/107bpm [1189b/km] 86cal 50/67rpm

13:40

Pace

19%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:33	91 88-97	1962	114 104-134	2/3
0.13	2:50	1:29	23:45	102 98-107	2423	110 102-114	4/0
0.19	4:02	1:12	19:16	92 87-98	1772	111 106-114	2/0
0.25	5:10	1:08	18:04	94 90-98	1698	114 110-118	2/0
0.31	6:15	1:05	17:20	95 87-99	1646	115 112-118	0/2
0.38	7:51	1:36	25:34	90 87-94	2302	114 102-118	1/3
0.44	9:03	1:12	19:11	96 90-101	1842	109 106-114	3/0
0.50	10:11	1:08	18:11	98 91-101	1782	113 110-116	0/0
0.56	11:21	1:10	18:46	88 86-92	1652	112 110-114	1/1
0.63	12:30	1:09	18:22	90 88-91	1653	111 106-114	0/4
0.66	13:40	1:10	30:18	91 88-96	2757	113 110-118	0/0

Heart

93/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (134 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:28	More
800m	9:34	19:14	More
1km	12:12	19:38	More

Predictions

Dist	Time	Per Mile

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