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Sat 20th Apr 2024 at 7:11pm by andiflint

Walk > General

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Time
21:38
Miles
1.09
Min/mi
19:51
Pacing
0%
Stride(cm)
72
Cals
156
Cadence
113
BPM
101
%MHR
56.9
B/mi
1998
Asc(m)
2
Surface
Road

Notes & Comments

1) 1.76km - 21:38(12:19/km) 101/114bpm [1244b/km] 156cal 51/61rpm

21:38

Pace

11%

17%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:49	94 89-98	2238	110 104-118	1/1
0.13	2:40	1:10	18:47	92 89-94	1728	113 110-114	0/1
0.19	3:52	1:12	19:12	95 94-96	1824	112 110-114	1/0
0.25	5:26	1:34	25:12	101 98-103	2545	109 104-114	1/0
0.31	7:12	1:46	28:18	103 97-112	2916	108 98-114	0/0
0.38	8:42	1:29	23:51	101 95-109	2409	107 100-114	0/1
0.44	9:53	1:11	18:54	98 97-100	1852	114 104-118	0/0
0.50	10:59	1:07	17:44	103 100-104	1827	114 104-118	0/0
0.56	12:05	1:05	17:28	101 99-103	1764	117 116-118	1/1
0.63	13:08	1:03	16:50	101 99-103	1701	118 114-120	0/1
0.69	14:12	1:05	17:15	100 99-102	1725	117 112-122	0/3
0.75	15:16	1:03	16:48	104 102-105	1748	116 112-120	0/2
0.81	16:21	1:05	17:26	101 100-103	1761	116 114-118	0/1
0.88	17:26	1:05	17:23	101 100-102	1756	114 106-120	0/2
0.94	18:31	1:05	17:21	101 100-105	1753	116 114-120	0/1
1.00	19:37	1:06	17:30	108 103-114	1891	113 110-118	1/1
1.06	20:45	1:09	18:17	109 106-113	1994	112 108-116	0/0
1.09	36:18	15:33 +14:39	8:55:43	102 88-106	54644	106 100-110	8/0

Heart

101/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (122 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:00	More
800m	8:34	17:14	More
1km	10:45	17:19	More
Mile	19:14	19:14	More

Predictions

Dist	Time	Per Mile

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