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Sat 20th Apr 2024 at 10:26am by debrafromhull

Run > General

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Time
1:16:59
Miles
3.70
Min/mi
20:48
Pacing
0%
WAVA
27.77
Stride(cm)
61
Cals
438
Cadence
127
BPM
94
%MHR
55
B/mi
1956
Asc(m)
172
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 21:32(21:32/mi) 89/105bpm [1916b/mi] 126cal 2.79/3.78mph
2) 1mi - 19:51(19:51/mi) 93/107bpm [1846b/mi] 113cal 3.02/3.42mph
3) 1mi - 20:19(20:19/mi) 98/110bpm [1991b/mi] 118cal 2.95/4.72mph
4) 0.7mi - 15:17(21:45/mi) 98/112bpm [2131b/mi] 81cal 2.76/4.47mph

21:32 19:51 20:19 15:17

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:22	2:22	18:57	98 94-105	1857	129 126-134	5/5
0.25	19:01	16:39 +14:21	2:13:09	92 78-100	12250	127 118-134	9/7
0.38	49:33	30:32 +27:11	4:04:15	85 74-96	20762	120 106-136	23/1
0.50	56:34	7:01 +3:42	56:10	85 77-94	4774	127 114-136	17/31
0.63	1:00:13	3:39 +52	29:12	82 76-90	2395	126 122-130	8/22
0.75	1:03:35	3:22 +49	26:59	85 77-95	2293	127 124-130	5/9
0.88	1:06:00	2:24	19:15	93 87-99	1790	127 126-128	4/4
1.00	1:08:26	2:26	19:29	93 84-99	1812	127 120-130	9/4
1.13	1:12:37	4:12 +1:39	33:33	85 81-90	2852	127 122-128	9/10
1.25	1:15:15	2:38 +17	21:02	91 82-97	1915	126 124-128	5/5
1.38	1:17:38	2:23	19:04	88 82-94	1678	127 124-130	6/4
1.50	1:20:33	2:55 +26	23:22	90 85-102	2102	126 124-128	4/4
1.63	1:23:14	2:41 +13	21:25	101 96-107	2162	127 126-128	5/4
1.75	1:25:43	2:29	19:50	95 91-101	1884	126 124-128	5/5
1.88	1:30:02	4:19 +1:44	34:30	94 89-103	3243	127 122-130	5/8
2.00	1:33:15	3:13 +39	25:45	97 92-105	2499	126 124-128	9/7
2.13	1:42:45	9:30 +7:06	1:16:03	100 93-105	7605	128 126-136	19/18
2.25	1:45:32	2:47 +15	22:14	99 90-110	2201	127 116-132	6/5
2.38	1:49:35	4:03 +1:28	32:26	105 96-110	3405	129 126-130	7/8
2.50	1:53:24	3:49 +1:25	30:31	92 85-101	2808	130 126-134	6/9
2.63	1:58:42	5:18 +2:52	42:26	95 87-101	4031	128 126-130	9/7
2.75	2:02:21	3:38 +46	29:07	99 91-104	2883	129 114-132	9/10
2.88	2:05:27	3:06 +36	24:49	100 94-105	2482	129 126-134	6/5
3.00	2:08:57	3:30 +56	28:03	95 91-100	2665	127 124-130	10/9
3.13	2:13:01	4:04 +1:16	32:34	99 93-105	3224	128 122-136	20/6
3.25	2:20:08	7:07 +4:28	56:55	97 93-101	5521	128 122-130	21/9
3.38	2:22:27	2:18	18:27	101 91-110	1864	128 124-132	7/15
3.50	2:26:18	3:51 +1:04	30:48	95 87-106	2927	128 118-132	9/7
3.63	2:47:01	20:43 +18:26	2:45:45	98 85-106	16244	129 118-136	15/20
3.70	2:50:25	3:24 +57	43:58	94 88-100	4133	127 122-132	50/53

Heart

94/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 172m, Range 50m, Flat prediction 1:16:31

Elevation Graph

Biggest Climbs (m)	Min/mi
30 15.6%	24:36
See your biggest climbs

Cadence

127 (136 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	127	3.7	2:37:57	45:17
Walk	0.0	0	0	0	NAN:00:00
Still	1.5	-	-	2:46	-
Pause	5.4	-	-	9:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:41	18:49	22.12%	More
800m	10:15	20:37	22.68%	More
1km	12:42	20:27	23.78%	More
Mile	22:03	22:03	23.16%	More
5k	1:33:09	29:59	19.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:14	19:14	26.55
5km	1:03:58	20:35	27.89
5M	1:45:56	21:11	27.54
10km	2:13:22	21:28	27.42
10M	3:40:51	22:05	27.35
Half	4:54:03	22:27	26.86
20M	7:40:28	23:01	27.07
Mara	10:13:04	23:24	26.98

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