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Sat 20th Apr 2024 at 3:10pm by melbas

Walk > General

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Time
1:18:45
Miles
3.29
Min/mi
23:56
Pacing
0%
Stride(cm)
61
Cals
248
Cadence
110
BPM
68
%MHR
39.8
B/mi
1630
Asc(m)
17
Surface
Road

Notes & Comments

1) 1mi - 27:39(27:39/mi) 73/94bpm [2019b/mi] 105cal 31/65rpm 2.17/4.4mph
2) 1mi - 23:49(23:49/mi) 63/83bpm [1500b/mi] 90cal 35/77rpm 2.52/4.59mph
3) 1mi - 21:23(21:23/mi) 69/104bpm [1476b/mi] 46cal 39/62rpm 2.81/4.88mph
4) 0.29mi - 5:54(20:09/mi) 57/77bpm [1149b/mi] 7cal 40/62rpm 2.98/3.97mph

27:39 23:49 21:23 5:54

Pace

26%

19%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:49	2:49 +1	22:28	87 74-92	1955	110 102-116	6/8
0.25	5:10	2:21	18:49	88 83-94	1656	112 100-120	5/8
0.38	8:27	3:17	26:18	82 75-89	2157	113 106-118	4/8
0.50	11:22	2:55	23:22	81 75-88	1892	110 104-118	5/3
0.63	14:32	3:10	25:20	68 54-80	1723	112 100-116	5/5
0.75	18:25	3:52	31:00	72 56-84	2232	104 94-114	2/2
0.88	24:21	5:56	47:30	59 48-78	2803	102 88-112	1/3
1.00	27:39	3:18	26:24	69 60-79	1821	105 96-130	2/4
1.13	31:01	3:22	26:55	71 60-81	1912	109 96-122	1/6
1.25	35:20	4:19	34:35	59 48-68	2041	106 92-118	3/4
1.38	38:23	3:03	24:25	66 56-75	1612	109 100-116	3/4
1.50	41:30	3:07	24:54	63 55-77	1569	114 104-154	2/1
1.63	44:00	2:30	20:01	62 56-70	1241	110 98-120	3/2
1.75	46:32	2:32	20:14	61 53-70	1235	111 98-116	7/5
1.88	49:11	2:39	21:11	62 52-70	1314	111 100-116	5/5
2.00	51:28	2:16	18:12	61 54-72	1110	112 106-116	6/3
2.13	53:44	2:17	18:13	61 55-69	1111	114 110-118	4/5
2.25	56:05	2:21	18:47	61 57-66	1146	113 108-118	3/7
2.38	59:00	2:55	23:22	67 54-82	1565	114 104-122	3/5
2.50	1:02:08	3:07	24:59	64 52-89	1599	110 96-120	3/4
2.63	1:04:22	2:15	17:58	78 65-92	1401	115 110-120	2/2
2.75	1:07:48	3:25	27:20	78 67-92	2133	111 102-118	4/4
2.88	1:10:33	2:46	22:07	74 56-102	1637	111 90-120	2/1
3.00	1:12:51	2:18	18:21	65 55-75	1193	114 104-118	2/5
3.13	1:15:32	2:41	21:25	61 46-77	1307	112 90-118	3/4
3.25	1:17:53	2:21	18:49	53 40-61	997	112 108-124	5/3
3.29	1:18:45	52	20:23	52 46-56	1060	110 98-112	2/2

Heart

68/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (154 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:08	More
800m	9:15	18:37	More
1km	11:53	19:07	More
Mile	20:17	20:17	More
5k	1:14:38	24:01	More

Predictions

Dist	Time	Per Mile

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