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Sat 20th Apr 2024 at 1:17pm by runningj

Run > General

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Time
27:17
Miles
3.32
Min/mi
8:13
Pacing
89.6%
WAVA
58.73
Stride(cm)
124
Cals
405
Watts
374
Cadence
158
BPM
147
%MHR
84
B/mi
1208
Asc(m)
52
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 7:51(7:51/mi) 138/146bpm [1084b/mi] 111cal 366/515W
2) 1mi - 8:53(8:53/mi) 149/154bpm [1324b/mi] 133cal 379/511W
3) 1mi - 8:15(8:15/mi) 151/157bpm [1246b/mi] 125cal 364/477W
4) 0.32mi - 2:18(7:13/mi) 155/160bpm [1118b/mi] 36cal 402/472W

7:51 8:53 8:15 2:18

Pace

13%

32%

30%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	53	53	7:07	115 86-134	818	167 160-178	397 366-515	0/5
0.25	1:52	58	7:46	137 131-139	1063	160 156-164	371 354-391	0/7
0.38	2:49	58	7:43	132 130-139	1018	160 156-164	302 266-355	0/12
0.50	3:49	59	7:53	137 132-142	1080	161 160-164	383 337-409	1/0
0.63	4:49	1:01	8:06	143 142-143	1159	158 156-160	386 372-398	1/1
0.75	5:48	58	7:47	145 143-146	1129	160 158-164	368 364-376	1/1
0.88	6:49	1:01	8:08	146 145-146	1189	158 156-162	378 370-386	1/1
1.00	7:51	1:02	8:20	145 144-146	1207	158 156-160	371 359-393	2/1
1.13	8:59	1:08	9:04	149 146-153	1350	157 154-160	438 365-511	11/0
1.25	10:19	1:19	10:35	150 148-154	1588	149 106-228	368 194-496	8/0
1.38	11:24	1:06	8:44	150 147-151	1311	155 152-158	355 329-405	2/1
1.50	12:31	1:07	8:58	149 146-151	1337	155 154-158	393 346-426	5/0
1.63	13:39	1:07	8:57	151 150-152	1352	155 152-158	399 373-419	5/0
1.75	14:39	1:00	8:03	147 143-151	1184	155 152-158	304 249-370	1/6
1.88	15:41	1:01	8:12	146 142-151	1197	159 156-162	384 260-467	3/7
2.00	16:44	1:04	8:31	150 147-152	1278	156 152-160	381 286-457	4/1
2.13	17:45	1:01	8:04	148 146-150	1194	158 156-160	353 294-396	2/8
2.25	18:56	1:12	9:32	153 150-156	1460	155 140-160	422 186-477	6/0
2.38	19:58	1:02	8:13	153 149-157	1258	155 152-158	354 286-441	5/1
2.50	20:57	59	7:53	150 149-151	1184	157 156-158	358 334-383	1/7
2.63	22:00	1:03	8:23	152 150-153	1274	157 154-158	381 351-426	2/4
2.75	23:00	1:00	8:00	152 151-154	1216	157 154-160	353 319-400	2/4
2.88	24:01	1:01	8:08	151 148-155	1227	157 154-160	368 364-375	1/1
3.00	24:59	58	7:45	152 149-155	1178	158 154-160	329 265-373	0/5
3.13	25:54	55	7:19	152 149-156	1111	162 158-164	377 276-433	1/9
3.25	26:48	54	7:12	157 155-160	1131	162 160-164	417 400-432	1/2
3.32	27:17	29	7:14	157 157-157	1136	164 160-168	427 400-472	2/1

Heart

147/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 34m, Flat prediction 26:03

Elevation Graph

Biggest Climbs (m)	Min/mi
33 2.3%	8:57
11 3.6%	9:09
See your biggest climbs

Power

374W (515 max)

Power Graph

Power Bands

Cadence

158 (228 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	158	3.3	27:00	8:11
Walk	1.0	112	0	17	18:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	47.23%	More
800m	3:41	7:25	53.94%	More
1km	4:42	7:33	55.14%	More
Mile	7:46	7:46	56.66%	More
5k	25:43	8:17	58.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	63.25
5km	25:18	8:09	59.16
5M	43:30	8:42	56.08
10km	55:44	8:58	54.69
10M	1:35:50	9:35	52.61
Half	2:10:22	9:57	50.79
20M	3:31:07	10:33	49.70
Mara	4:47:10	10:58	48.72

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