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Sat 20th Apr 2024 at 7:52pm by brsk

Run > General

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Time
39:59
Miles
4.35
Min/mi
9:11
Pacing
84.2%
WAVA
45.62
Stride(cm)
111
Cals
551
Watts
347
Cadence
157
BPM
161
%MHR
94.2
B/mi
1481
Asc(m)
15
Surface
Road

Notes & Comments

1) 2.55km - 15:00(5:53/km) 152/162bpm [894b/km] 198cal 332/422W
2) 2.89km - 15:00(5:11/km) 172/176bpm [892b/km] 223cal 389/432W
3) 0.74km - 5:00(6:43/km) 157/175bpm [1055b/km] 64cal 288/441W
4) 0.81km - 4:59(6:09/km) 161/165bpm [991b/km] 66cal 322/361W

15:00 15:00 5:00 4:59

Pace

40%

30%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:07	1:07	8:53	126 99-144	1119	158 124-170	359 220-409	3/1
0.25	2:15	1:08	9:05	146 143-151	1327	160 156-170	349 283-402	2/3
0.38	3:56	1:41 +37	13:29	141 127-149	1901	161 128-166	353 222-404	2/4
0.50	5:01	1:05	8:38	150 146-153	1296	163 152-172	357 320-422	1/2
0.63	6:08	1:08	9:02	154 152-156	1390	160 152-164	338 307-376	2/3
0.75	7:21	1:12	9:37	156 154-161	1501	156 152-162	329 295-351	2/2
0.88	8:33	1:13	9:42	157 155-159	1523	155 152-158	345 321-374	3/0
1.00	9:48	1:15	9:56	159 156-161	1580	155 150-162	325 250-359	2/1
1.13	11:04	1:17	10:12	155 154-158	1582	153 150-156	306 282-354	1/1
1.25	12:18	1:14	9:51	157 155-158	1547	152 150-156	307 290-323	1/1
1.38	13:33	1:14	9:54	156 154-158	1545	153 150-154	313 296-330	0/1
1.50	14:46	1:13	9:47	158 156-160	1545	152 150-156	321 307-342	1/0
1.63	15:57	1:11	9:28	161 159-164	1524	153 142-158	330 305-370	1/0
1.75	16:58	1:01	8:10	167 163-170	1365	161 158-166	380 352-430	1/1
1.88	18:03	1:04	8:36	169 168-171	1452	162 160-164	379 362-390	2/1
2.00	19:05	1:02	8:17	170 168-172	1408	163 160-166	376 364-411	1/1
2.13	20:06	1:01	8:12	170 169-172	1393	162 160-168	367 342-396	2/2
2.25	21:10	1:04	8:33	170 168-171	1453	163 160-164	373 363-392	1/1
2.38	22:11	1:00	8:04	172 169-174	1387	165 162-168	373 339-406	2/2
2.50	23:13	1:02	8:16	173 171-175	1431	161 160-164	364 345-375	1/2
2.63	24:15	1:02	8:15	173 171-174	1427	162 160-166	396 355-432	3/3
2.75	25:17	1:02	8:18	173 171-174	1436	163 160-166	411 396-424	1/2
2.88	26:19	1:02	8:14	172 170-174	1416	161 160-162	406 384-431	2/3
3.00	27:22	1:03	8:22	173 172-175	1448	161 160-162	411 396-422	3/2
3.13	28:25	1:03	8:27	174 171-175	1472	161 160-164	410 396-421	2/2
3.25	29:28	1:03	8:21	174 172-176	1452	162 160-164	409 396-430	2/2
3.38	30:32	1:04	8:33	175 173-176	1496	161 160-164	411 382-430	1/2
3.50	32:10	1:38	13:04	162 152-175	2117	127 102-164	216 129-441	2/4
3.63	33:24	1:14	9:52	153 150-155	1509	153 150-156	333 289-368	1/4
3.75	34:39	1:16	10:05	154 150-157	1553	156 152-160	315 273-353	3/1
3.88	35:54	1:15	9:57	158 156-160	1573	157 156-160	324 300-337	2/2
4.00	37:08	1:14	9:55	159 158-161	1578	158 156-160	325 307-346	1/0
4.13	38:21	1:13	9:40	163 160-165	1577	160 156-166	322 297-361	2/1
4.25	39:35	1:14	9:55	162 161-165	1606	159 156-162	326 292-360	3/2
4.35	40:35	1:00	10:15	161 160-162	1649	155 116-160	314 240-355	0/1

Heart

161/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 9m, Flat prediction 39:59

Elevation Graph

No climbs of at least 10 metres detected.

Power

347W (441 max)

Power Graph

Power Bands

Cadence

157 (172 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	158	4.3	39:05	9:06
Walk	3.7	105	0.1	1:30	29:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	35.61%	More
800m	4:04	8:11	41.45%	More
1km	5:06	8:13	43.15%	More
Mile	8:15	8:15	45.85%	More
5k	27:34	8:52	46.62%	More

Predictions

Dist	Time	Per Mile
1M	8:25	8:25
5km	27:59	9:00
5M	46:21	9:16
10km	58:21	9:23
10M	1:36:37	9:40
Half	2:08:39	9:49
20M	3:21:27	10:04
Mara	4:28:13	10:14

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