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Sat 20th Apr 2024 at 6:18pm by fish-erman friends

Run > General

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Time
45:06
Miles
4.64
Min/mi
9:43
Pacing
65.5%
WAVA
53.24
Stride(cm)
88
Cals
503
Cadence
188
BPM
125
%MHR
66
B/mi
1218
Asc(m)
129
Hillscore
7
Surface
Road

Notes & Comments

1) 0.56mi - 5:00(8:57/mi) 86/111bpm [770b/mi] 42cal
2) 1mi - 10:04(10:04/mi) 114/150bpm [1148b/mi] 105cal
3) 1mi - 9:04(9:04/mi) 141/153bpm [1279b/mi] 116cal
4) 1mi - 9:09(9:09/mi) 145/148bpm [1327b/mi] 118cal
5) 0.73mi - 6:43(9:15/mi) 140/146bpm [1295b/mi] 85cal
6) 0.35mi - 5:00(14:26/mi) 121/132bpm [1746b/mi] 37cal
7) 0.01mi - 6(19:05/mi) 106/107bpm [2023b/mi]

5:00 10:04 9:04 9:09 6:43 5:00 6

Pin Map

0mi in 0

Pace

18%

11%

43%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:27	75 61-86	708	193 174-200	2/2
0.25	2:21	1:10	9:19	82 80-83	764	195 192-198	1/4
0.38	3:27	1:06	8:52	101 80-110	895	196 190-202	2/7
0.50	4:48	1:21 +19	10:50	87 79-101	942	194 170-200	3/8
0.63	5:52	1:03	8:28	93 79-115	787	197 192-202	3/6
0.75	7:00	1:08	9:06	98 92-106	892	197 188-202	5/2
0.88	8:14	1:13	9:47	96 82-126	940	177 118-204	3/0
1.00	9:23	1:09	9:14	119 109-126	1100	196 172-202	3/1
1.13	10:24	1:01	8:06	102 98-109	826	202 198-204	9/1
1.25	12:36	2:12 +58	17:37	103 98-110	1814	191 100-202	10/3
1.38	14:38	2:02	16:15	125 96-150	2031	136 98-204	14/0
1.50	15:50	1:12	9:37	137 135-138	1317	197 154-204	7/0
1.63	16:57	1:08	9:01	137 136-141	1235	199 196-204	3/9
1.75	19:27	2:30 +1:04	19:56	137 127-146	2732	179 104-210	6/15
1.88	20:31	1:05	8:38	135 131-141	1165	206 202-210	1/17
2.00	21:39	1:07	8:56	132 120-139	1180	202 194-206	0/15
2.13	22:44	1:05	8:41	143 117-152	1242	204 196-208	1/10
2.25	23:52	1:08	9:06	147 144-149	1337	203 200-208	5/3
2.38	24:56	1:04	8:32	147 144-150	1254	201 198-206	8/7
2.50	25:58	1:02	8:20	145 143-148	1208	201 198-204	8/2
2.63	27:05	1:07	8:52	147 146-148	1304	201 196-204	2/1
2.75	28:09	1:04	8:32	144 143-146	1229	197 164-204	6/1
2.88	29:15	1:06	8:51	147 144-148	1300	197 192-200	3/3
3.00	30:22	1:07	8:52	147 146-148	1304	199 194-204	4/1
3.13	31:37	1:15	10:00	146 145-147	1460	196 194-202	5/6
3.25	32:47	1:10	9:21	143 141-145	1337	198 196-200	2/2
3.38	33:59	1:13	9:41	142 141-144	1374	200 198-202	5/1
3.50	35:08	1:09	9:11	144 142-145	1322	199 196-202	6/2
3.63	36:13	1:05	8:39	143 141-145	1236	200 198-204	4/1
3.75	37:15	1:02	8:14	143 142-145	1178	201 200-204	3/3
3.88	38:41	1:26 +14	11:26	136 130-143	1555	197 192-202	3/1
4.00	39:49	1:08	9:04	142 138-145	1287	196 192-198	4/1
4.13	41:03	1:14	9:52	143 141-146	1411	196 194-200	6/2
4.25	42:14	1:11	9:31	139 136-141	1323	197 194-200	3/6
4.38	43:40	1:26	11:27	130 123-140	1488	187 128-198	3/2
4.50	45:42	2:02 +24	16:17	123 111-130	2004	167 116-198	3/2
4.63	47:52	2:10	17:22	116 106-125	2015	151 48-198	5/1
4.64	48:05	13	19:37	106 104-107	2079	132 132-132	0/0

Heart

125/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 63m, Flat prediction 44:27

Elevation Graph

Biggest Climbs (m)	Min/mi
27 15.7%	17:48
15 1.5%	9:21
14 5.9%	8:37
11 1.5%	9:43
See your biggest climbs

Cadence

188 (210 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.0	198	4.4	40:44	9:24
Walk	12.6	124	0.2	6:13	32:27
Still	0.1	-	-	4	-
Pause	2.2	-	-	1:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	42.27%	More
800m	4:15	8:33	49.53%	More
1km	5:21	8:36	51.29%	More
Mile	8:40	8:40	53.78%	More
5k	30:20	9:46	52.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	57.27
5km	28:50	9:17	55.05
5M	49:01	9:48	52.92
10km	1:02:28	10:03	51.95
10M	1:46:13	10:37	50.60
Half	2:23:33	10:57	49.21
20M	3:50:09	11:30	48.64
Mara	5:11:03	11:52	47.99

Bespoke Fields

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