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Sat 20th Apr 2024 at 6:23pm by Waxer

Walk > General

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Time
35:10
Miles
0.90
Min/mi
39:04
Pacing
0%
Stride(cm)
40
Cals
73
Cadence
104
BPM
84
B/mi
3286
Asc(m)
13
Surface
Road

Notes & Comments

1) 0.9mi - 35:10(38:58/mi) 84/104bpm [3273b/mi] 73cal 25/79rpm

35:10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14 +4	19:47	88 74-93	1740	132 86-146	2/4
0.13	3:08	1:53	30:16	83 77-87	2512	110 80-126	3/2
0.19	5:38	2:30	40:00	82 73-93	3281	93 82-116	2/0
0.25	9:24	3:46	1:00:19	85 72-104	5127	96 80-158	2/2
0.31	13:57	4:33	1:12:53	82 77-94	5976	98 80-152	1/1
0.38	17:20	3:22	53:57	80 71-85	4316	96 80-152	4/1
0.44	19:33	2:13	35:33	82 75-86	2915	103 84-154	1/1
0.50	21:41	2:08	34:15	83 78-86	2843	101 86-116	3/4
0.56	24:15	2:34	41:06	85 79-94	3493	101 86-112	2/2
0.63	26:30	2:14	35:48	90 85-95	3222	102 92-112	4/1
0.69	28:32	2:02	32:31	84 81-86	2732	109 94-116	5/1
0.75	30:06	1:34	25:07	85 81-87	2136	116 100-122	1/7
0.81	31:59	1:54	30:19	86 80-90	2608	102 92-114	2/3
0.88	34:24	2:24	38:28	85 80-92	3270	114 106-138	2/6
0.90	35:15	51	31:02	93 90-94	2885	120 120-120	1/1

Heart

84/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (158 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:05	28:30	More
800m	16:08	32:27	More
1km	22:24	36:03	More

Predictions

Dist	Time	Per Mile

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