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Sat 20th Apr 2024 at 10:15am by NickyC

Run > General
  • Time
    6:23:26
  • Miles
    26.29
  • Min/mi
    14:35
  • Pacing
    66.3%
  • Stride(cm)
    80
  • Cals
    3205
  • Cadence
    138
  • BPM
    130
  • B/mi
    1895
  • Asc(m)
    3823
  • Hillscore
    286
  • Surface
    Road

Notes & Comments

1) 1mi - 11:55(11:55/mi) 128/145bpm [1525b/mi] 125cal
2) 1mi - 15:34(15:34/mi) 125/143bpm [1946b/mi] 137cal
3) 1mi - 15:04(15:04/mi) 127/146bpm [1913b/mi] 126cal
4) 1mi - 21:40(21:40/mi) 138/151bpm [2991b/mi] 212cal
5) 1mi - 17:51(17:51/mi) 128/153bpm [2285b/mi] 141cal
6) 1mi - 15:52(15:52/mi) 126/145bpm [2000b/mi] 134cal
7) 1mi - 15:31(15:31/mi) 126/144bpm [1955b/mi] 130cal
8) 1mi - 13:15(13:15/mi) 127/148bpm [1683b/mi] 115cal
9) 1mi - 14:40(14:40/mi) 132/157bpm [1937b/mi] 118cal
10) 1mi - 15:00(15:00/mi) 132/149bpm [1980b/mi] 132cal
11) 1mi - 12:50(12:50/mi) 143/163bpm [1835b/mi] 135cal
12) 1mi - 13:14(13:14/mi) 144/158bpm [1905b/mi] 138cal
13) 1mi - 10:49(10:49/mi) 139/157bpm [1503b/mi] 99cal
14) 1mi - 11:50(11:50/mi) 138/147bpm [1634b/mi] 110cal
15) 1mi - 13:41(13:41/mi) 135/147bpm [1847b/mi] 110cal
16) 1mi - 13:24(13:24/mi) 136/147bpm [1823b/mi] 107cal
17) 1mi - 17:19(17:19/mi) 127/145bpm [2199b/mi] 114cal
18) 1mi - 13:34(13:34/mi) 130/143bpm [1764b/mi] 109cal
19) 1mi - 13:18(13:18/mi) 131/142bpm [1743b/mi] 104cal
20) 1mi - 14:29(14:29/mi) 130/144bpm [1883b/mi] 117cal
21) 1mi - 13:17(13:17/mi) 131/140bpm [1739b/mi] 116cal
22) 1mi - 14:12(14:12/mi) 125/141bpm [1775b/mi] 101cal
23) 1mi - 14:55(14:55/mi) 125/141bpm [1864b/mi] 109cal
24) 1mi - 16:59(16:59/mi) 122/145bpm [2071b/mi] 120cal
25) 1mi - 14:35(14:35/mi) 117/138bpm [1707b/mi] 108cal
26) 1mi - 15:00(15:00/mi) 125/139bpm [1875b/mi] 104cal
27) 0.29mi - 3:36(12:12/mi) 131/138bpm [1599b/mi] 34cal
11:55 15:34 15:04 21:40 17:51 15:52 15:31 13:15 14:40 15:00 12:50 13:14 10:49 11:50 13:41 13:24 17:19 13:34 13:18 14:29 13:17 14:12 14:55 16:59 14:35 15:00 3:36

Pace

15% 8% 12% 10% 13% 42%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:54 11:54 11:54 125 66-145 1487 164 80-176 330/162
2.00 27:28 15:34 15:34 127 87-143 1976 140 30-174 271/317
3.00 42:32 15:04 15:04 129 109-146 1944 125 30-168 115/251
4.00 1:04:13 21:41 21:41 137 115-151 2970 98 30-160 220/214
5.00 1:22:04 17:51 17:51 128 101-153 2285 134 80-192 276/93
6.00 1:37:56 15:52 15:52 123 92-145 1952 128 32-174 145/92
7.00 1:53:27 15:31 15:31 126 101-144 1955 127 30-174 234/236
8.00 2:06:42 13:15 13:15 127 117-147 1683 133 30-180 156/97
9.00 2:21:23 14:41 14:41 132 114-156 1938 121 30-172 187/124
10.00 2:36:23 15:00 15:00 131 109-149 1965 126 30-170 105/207
11.00 2:49:13 12:50 12:50 143 123-163 1835 133 30-244 163/118
12.00 3:02:27 13:14 13:14 144 124-158 1905 141 30-186 151/135
13.00 3:13:16 10:49 10:49 139 123-157 1503 167 80-230 109/157
14.00 3:25:06 11:50 11:50 137 116-146 1622 159 32-174 168/159
15.00 3:38:47 13:41 13:41 135 119-147 1847 158 80-182 48/216
16.00 3:52:10 13:23 13:23 135 115-147 1807 140 30-172 35/136
17.00 4:09:30 17:20 17:20 127 101-145 2201 129 30-170 131/178
18.00 4:23:04 13:34 13:34 130 116-143 1764 141 66-174 152/142
19.00 4:36:22 13:19 13:19 132 121-142 1757 140 80-170 120/87
20.00 4:50:52 14:29 14:29 130 114-144 1883 147 32-174 88/112
21.00 5:04:08 13:16 13:16 131 122-140 1739 142 30-172 166/135
22.00 5:18:20 14:12 14:12 126 114-139 1789 148 84-172 134/152
23.00 5:33:15 14:55 14:55 125 116-139 1864 136 32-172 113/114
24.00 5:50:13 16:59 16:59 123 103-145 2088 146 118-178 148/203
25.00 6:04:49 14:35 14:35 118 97-138 1722 145 122-172 144/120
26.00 6:19:50 15:01 15:01 125 105-138 1877 142 30-172 74/145
26.29 6:23:25 3:35 12:11 131 113-138 1596 170 122-186 45/41

Heart

130/163max
  • Show Beats/Mile

Elevation

Asc 3823m, Range 526m, Flat prediction 6:23:24
Elevation Graph
Biggest Climbs (m) Min/mi
202 36.6% 20:11
199 38.4% 10:56
193 77.3% 10:50
145 42.5% 11:55
121 54.6% 11:45
102 29.4% 16:00
See your biggest climbs

Cadence

138 (244 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 45.3 167 14.9 2:53:31 11:38
Walk 51.1 110 11.4 3:15:45 17:12
Still 3.7 - - 14:09 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:43 0.00% More
800m 4:58 10:00 0.00% More
1km 6:26 10:21 0.00% More
Mile 10:38 10:38 0.00% More
5k 35:58 11:35 0.00% More
5 miles 1:01:44 12:21 0.00% More
10k 1:18:31 12:38 0.00% More
10 miles 2:12:49 13:17 0.00% More
Half 2:56:41 13:29 0.00% More
20 miles 4:40:31 14:02 0.00% More
Mara 6:22:15 14:35 0.00% More

Predictions

Dist Time Per Mile
1M 11:59 11:59
5km 39:52 12:50
5M 1:06:01 13:12
10km 1:23:07 13:23
10M 2:17:38 13:46
Half 3:03:14 13:59
20M 4:46:57 14:21
Mara 6:22:03 14:35
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