Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 18th Apr 2024 at 3:23pm by NickyC

Run > General

Follow User
0 👍

Time
48:11
Miles
3.54
Min/mi
13:37
Pacing
63.6%
Stride(cm)
78
Cals
472
Cadence
152
BPM
127
B/mi
1729
Asc(m)
330
Hillscore
26
Surface
Road

Notes & Comments

1) 1mi - 13:41(13:41/mi) 122/138bpm [1669b/mi] 133cal
2) 1mi - 16:12(16:12/mi) 126/146bpm [2042b/mi] 148cal
3) 1mi - 12:47(12:47/mi) 132/148bpm [1688b/mi] 128cal
4) 0.54mi - 5:31(10:11/mi) 141/148bpm [1436b/mi] 63cal

13:41 16:12 12:47 5:31

Pace

19%

11%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:18	107 85-124	1316	161 100-172	16/9
0.25	3:22	1:50	14:40	128 122-136	1877	146 82-164	29/7
0.38	5:19	1:57	15:37	114 100-136	1780	129 100-168	43/1
0.50	7:13	1:54	15:09	122 111-134	1849	164 132-172	1/18
0.63	9:26	2:13	17:44	120 100-136	2127	148 100-170	11/17
0.75	11:09	1:43	13:44	126 118-138	1729	153 112-170	22/0
0.88	12:25	1:16	10:12	126 124-128	1285	165 162-166	13/19
1.00	13:40	1:15	9:57	130 126-131	1293	165 162-168	4/20
1.13	15:15	1:35	12:43	128 119-134	1628	167 164-170	1/10
1.25	16:29	1:14	9:52	141 133-146	1391	168 166-170	7/19
1.38	19:16	2:46	22:10	122 100-145	2704	152 110-166	12/6
1.50	22:05	2:49	22:34	117 101-135	2640	138 94-162	3/18
1.63	23:54	1:49	14:31	126 106-145	1828	159 114-166	0/26
1.75	25:31	1:38	13:01	134 123-144	1745	163 158-168	19/12
1.88	28:45	3:14 +1:23	25:53	126 101-146	3261	159 148-168	12/7
2.00	31:15	2:29	19:55	128 109-146	2548	116 98-156	9/10
2.13	33:00	1:46	14:05	111 108-115	1564	129 112-196	0/46
2.25	34:26	1:25	11:24	131 113-142	1493	168 164-180	21/13
2.38	36:16	1:50	14:39	134 128-142	1963	162 118-168	39/0
2.50	37:53	1:37	12:57	133 123-143	1722	148 114-166	13/10
2.63	39:34	1:41	13:28	138 121-148	1859	138 116-164	10/12
2.75	41:22	1:48	14:25	131 119-141	1890	150 100-244	6/12
2.88	42:44	1:22	10:55	140 131-146	1528	169 166-170	25/4
3.00	44:02	1:18	10:24	142 140-143	1478	168 168-170	10/3
3.13	45:13	1:11	9:29	139 136-140	1318	169 166-172	4/5
3.25	46:23	1:10	9:21	140 138-140	1310	170 168-172	4/5
3.38	47:40	1:17	10:16	142 139-147	1457	169 166-172	0/27
3.50	48:56	1:16	10:04	145 140-147	1460	168 166-170	10/17
3.54	49:33	37	15:07	132 124-139	1996	131 114-168	2/6

Heart

127/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 330m, Range 125m, Flat prediction 49:48

Elevation Graph

Biggest Climbs (m)	Min/mi
64 47.2%	14:11
41 30.1%	18:17
34 7.3%	12:42
28 12.7%	14:00
26 13.5%	13:05
21 9.6%	13:56
See your biggest climbs

Cadence

152 (244 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.5	163	3	34:00	11:40
Walk	20.6	111	0.5	10:31	20:44
Still	7.2	-	-	3:39	-
Pause	2.7	-	-	1:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	0.00%	More
800m	4:52	9:47	0.00%	More
1km	6:08	9:52	0.00%	More
Mile	11:02	11:02	0.00%	More
5k	42:54	13:49	0.00%	More

Predictions

Dist	Time	Per Mile
1M	12:37	12:37
5km	41:57	13:30
5M	1:09:29	13:54
10km	1:27:29	14:05
10M	2:24:52	14:29
Half	3:12:52	14:43
20M	5:02:02	15:06
Mara	6:42:07	15:21

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry