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Sat 20th Apr 2024 at 7:18pm by Espen

Run > General

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Time
26:19
Miles
3.00
Min/mi
8:46
Pacing
27.1%
WAVA
52.70
Stride(cm)
105
Cals
305
Watts
329
Cadence
174
BPM
129
%MHR
65.2
B/mi
1127
Asc(m)
94
Hillscore
9
Surface
Road

Notes & Comments

1) 1km - 5:04(5:04/km) 121/130bpm [614b/km] 58cal 337/454W
2) 1km - 4:44(4:44/km) 129/131bpm [610b/km] 56cal 305/464W
3) 1km - 5:14(5:14/km) 138/140bpm [722b/km] 68cal 340/421W
4) 1km - 6:01(6:01/km) 138/142bpm [831b/km] 74cal 333/437W
5) 0.83km - 5:16(6:19/km) 115/128bpm [727b/km] 49cal 285/471W

5:04 4:44 5:14 6:01 5:16

Pace

12%

25%

37%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:33	1:33 +10	12:20	109 74-121	1345	176 170-186	397 85-449	15/0
0.25	2:34	1:01	8:09	122 121-124	995	174 170-176	303 253-333	3/2
0.38	3:23	49	6:33	123 122-124	805	174 172-176	277 250-305	0/19
0.50	4:17	54	7:12	126 124-128	908	176 174-178	348 259-396	1/2
0.63	5:16	59	7:53	129 128-130	1016	178 176-180	363 327-454	7/1
0.75	6:15	59	7:56	130 129-130	1030	171 166-180	314 219-464	0/24
0.88	7:07	52	6:55	128 127-129	885	168 166-174	238 220-263	1/20
1.00	8:01	54	7:08	128 127-130	913	174 168-178	284 233-356	1/1
1.13	9:01	1:00	8:01	131 130-131	1050	174 172-176	345 332-378	1/2
1.25	10:01	1:00	8:02	131 130-131	1052	175 174-178	330 321-336	3/2
1.38	11:04	1:03	8:24	136 131-140	1142	175 172-178	327 316-340	3/3
1.50	12:06	1:02	8:13	139 138-140	1141	176 174-178	313 297-337	5/2
1.63	13:08	1:02	8:19	139 138-140	1156	177 174-180	373 342-421	4/1
1.75	14:10	1:02	8:20	140 139-140	1166	175 174-176	340 317-348	7/1
1.88	15:18	1:07	8:59	139 137-140	1248	176 174-178	350 323-384	6/2
2.00	16:26	1:09	9:09	140 140-141	1282	174 166-180	345 287-400	10/0
2.13	17:38	1:11	9:31	140 140-141	1331	175 172-176	358 309-409	5/0
2.25	18:48	1:10	9:23	139 137-140	1304	175 170-176	330 294-384	9/0
2.38	20:04	1:16	10:06	140 139-142	1415	175 172-180	361 306-410	7/7
2.50	23:24	3:20 +2:06	26:41	127 86-142	3389	171 158-176	299 210-437	11/3
2.63	25:00	1:36 +4	12:45	113 94-120	1441	175 170-182	364 210-443	9/0
2.75	26:33	1:34 +21	12:30	123 103-128	1537	173 166-176	315 200-471	0/7
2.88	30:55	4:21 +3:01	34:51	109 97-122	3799	167 90-180	288 191-392	6/3
3.00	31:58	1:04	8:28	118 108-128	999	169 160-176	266 217-335	2/18
3.00	32:00	2	12:46	128 128-128	1635	176 176-176	306 306-306	0/0

Heart

129/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 62m, Flat prediction 24:14

Elevation Graph

Biggest Climbs (m)	Min/mi
36 4.8%	9:40
20 6.3%	11:11
17 5.9%	10:50
16 2.3%	8:37
See your biggest climbs

Power

329W (471 max)

Power Graph

Power Bands

Cadence

174 (186 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.3	174	3	27:52	10:26
Walk	0.3	90	0	6	37:25
Still	1.7	-	-	37	-
Pause	9.6	-	-	3:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	48.17%	More
800m	3:39	7:22	52.07%	More
1km	4:30	7:15	55.09%	More
Mile	7:25	7:25	57.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	51.44
5km	27:19	8:48	52.64
5M	45:14	9:03	51.74
10km	56:57	9:10	51.30
10M	1:34:18	9:26	51.20
Half	2:05:33	9:35	50.48
20M	3:16:36	9:50	51.08
Mara	4:21:45	9:59	51.16

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