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Sat 20th Apr 2024 at 5:57pm by purephase

Run > General

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Time
41:43
Miles
4.35
Min/mi
9:35
Pacing
95.3%
WAVA
52.95
Stride(cm)
98
Cals
446
Watts
193
Cadence
172
BPM
152
%MHR
79
B/mi
1454
Asc(m)
24
Surface
Road

Notes & Comments

1) 1km - 6:10(6:10/km) 131/147bpm [808b/km] 54cal 173/W 9.73/10.44kmph
2) 1km - 6:04(6:04/km) 152/159bpm [921b/km] 65cal 194/W 9.89/10.38kmph
3) 1km - 5:51(5:51/km) 155/159bpm [906b/km] 64cal 198/W 10.26/10.65kmph
4) 1km - 5:57(5:57/km) 154/158bpm [916b/km] 65cal 194/W 10.08/10.78kmph
5) 1km - 5:56(5:56/km) 154/160bpm [913b/km] 65cal 192/W 10.11/10.84kmph
6) 1km - 5:54(5:54/km) 157/163bpm [926b/km] 66cal 195/W 10.17/10.88kmph
7) 1km - 5:51(5:51/km) 158/164bpm [923b/km] 67cal 205/W 10.26/11.21kmph

6:10 6:04 5:51 5:57 5:56 5:54 5:51

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:20	1:20	10:44	110 84-132	1180	164 156-170	161 140-185	18/4
0.25	2:38	1:17 +3	10:18	129 126-133	1329	164 160-168	151 94-188	0/8
0.38	3:51	1:13	9:47	136 132-139	1330	168 166-170	190 185-194	0/0
0.50	5:03	1:11	9:32	141 138-146	1343	169 164-174	191 180-200	0/0
0.63	6:15	1:13	9:42	143 140-148	1386	169 168-174	194 187-212	1/1
0.75	7:29	1:14	9:49	148 145-150	1452	169 166-172	198 180-217	3/2
0.88	8:46	1:18	10:21	153 147-158	1584	173 170-176	198 188-215	4/2
1.00	9:58	1:12	9:33	156 152-159	1489	173 170-178	191 181-220	2/1
1.13	11:09	1:11	9:29	152 151-154	1440	173 172-174	189 180-196	0/2
1.25	12:21	1:11	9:31	152 149-155	1447	172 164-174	193 179-198	1/2
1.38	13:32	1:12	9:34	156 153-158	1491	172 170-174	195 190-206	1/1
1.50	14:44	1:11	9:31	157 155-159	1495	172 166-176	199 188-214	2/0
1.63	15:54	1:11	9:26	154 151-157	1452	171 164-174	198 180-211	1/0
1.75	17:04	1:09	9:15	154 151-155	1425	173 170-174	198 181-211	1/2
1.88	18:13	1:09	9:15	155 151-158	1434	173 172-176	198 192-203	1/2
2.00	19:24	1:11	9:30	156 154-158	1481	172 166-178	199 185-211	2/0
2.13	20:37	1:12	9:39	155 154-157	1496	172 170-174	195 191-198	2/3
2.25	21:50	1:13	9:43	155 154-155	1506	171 164-176	190 172-199	0/0
2.38	23:01	1:11	9:30	153 151-154	1453	172 172-174	193 191-197	1/1
2.50	24:12	1:11	9:29	152 151-155	1442	173 166-176	193 184-198	0/2
2.63	25:22	1:10	9:18	155 151-157	1442	174 172-180	197 191-207	2/1
2.75	26:33	1:11	9:31	154 151-160	1465	174 170-176	199 191-208	1/0
2.88	27:45	1:12	9:36	153 149-158	1470	172 164-176	190 175-198	1/2
3.00	28:58	1:12	9:39	154 151-158	1487	172 168-174	185 163-194	0/3
3.13	30:10	1:12	9:39	154 151-156	1485	171 164-174	189 180-196	1/0
3.25	31:21	1:11	9:25	156 153-157	1469	172 168-174	193 187-200	0/0
3.38	32:33	1:13	9:40	159 155-163	1537	174 172-176	201 194-221	2/1
3.50	33:42	1:09	9:14	160 158-162	1478	173 166-176	200 185-217	3/1
3.63	34:54	1:12	9:33	155 150-159	1479	173 166-176	188 169-201	0/4
3.75	36:08	1:14 +5	9:50	156 151-160	1533	174 166-180	194 99-213	2/0
3.88	37:15	1:08	9:02	158 157-160	1427	175 172-180	196 178-211	2/4
4.00	38:26	1:10	9:23	158 157-160	1483	175 172-180	202 192-214	0/1
4.13	39:33	1:07	8:55	156 155-158	1392	174 172-176	205 197-209	0/0
4.25	40:53	1:20	10:42	157 154-161	1679	174 168-180	206 185-240	5/0
4.35	41:49	56	9:07	163 161-164	1485	178 172-182	218 194-248	4/0

Heart

152/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 18m, Flat prediction 41:43

Elevation Graph

No climbs of at least 10 metres detected.

Power

193W (248 max)

Power Graph

Power Bands

Cadence

172 (182 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	4.4	41:48	9:36
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	38.86%	More
800m	4:37	9:17	44.85%	More
1km	5:48	9:20	46.51%	More
Mile	9:22	9:22	48.86%	More
5k	29:24	9:28	53.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	52.14
5km	29:12	9:24	53.43
5M	48:21	9:40	52.70
10km	1:00:53	9:48	52.33
10M	1:40:49	10:05	52.32
Half	2:14:13	10:15	51.64
20M	3:30:11	10:31	52.26
Mara	4:39:50	10:41	52.34

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