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Sat 20th Apr 2024 at 5:26pm by AndyB60

Walk > General

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Time
41:19
Miles
1.00
Min/mi
41:19
Pacing
0%
Stride(cm)
36
Cals
108
Cadence
109
BPM
67
%MHR
39.4
B/mi
2787
Asc(m)
10
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 41:17(41:17/mi) 67/88bpm [2765b/mi] 108cal 16/81rpm
2) 0mi - 3(18:49/mi) 71/71bpm [1336b/mi]

41:17 3

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:18	2:18	36:52	70 65-74	2580	105 92-110	4/2
0.13	3:34	1:16	20:09	73 68-77	1471	109 106-112	2/2
0.19	6:11	2:37	41:51	64 58-73	2678	100 86-142	2/2
0.25	9:24	3:13	51:27	70 61-75	3601	103 82-156	2/2
0.31	11:56	2:33	40:46	68 55-76	2772	93 82-158	1/5
0.38	14:16	2:19	37:04	65 56-71	2410	98 80-150	3/5
0.44	18:10	3:55	1:02:34	69 58-77	4318	116 80-160	5/1
0.50	20:33	2:23	38:13	74 70-80	2828	133 80-158	2/1
0.56	22:26	1:52	29:54	77 74-86	2302	127 82-158	1/1
0.63	24:19	1:53	30:07	69 59-75	2078	133 80-156	2/1
0.69	26:32	2:13	35:31	63 57-69	2238	97 38-160	1/2
0.75	28:43	2:11	34:59	62 56-67	2169	92 80-142	2/2
0.81	31:47	3:04	49:08	61 56-67	2997	116 90-162	2/3
0.88	34:49	3:02	48:37	61 51-70	2966	132 132-132	2/2
0.94	38:08	3:18	52:49	67 63-72	3539	94 84-108	1/1
1.00	41:14	3:07	49:50	72 56-88	3588	86 86-86	2/3
1.00	41:19	5	31:19	71 70-71	2223	-	0/0

Heart

67/88max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 10m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.3%	40:50
See your biggest climbs

Cadence

109 (162 max) Stride Length: 36cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:46	31:13	More
800m	19:13	38:40	More
1km	23:12	37:20	More
Mile	41:03	41:03	More

Predictions

Dist	Time	Per Mile

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