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Sat 20th Apr 2024 at 6:26pm by barton8367

Bike > General

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Time
6:29
Miles
1.49
Mph
13.8
Pacing
0%
Cals
98
BPM
151
%MHR
78.6
B/mi
656
Asc(m)
55
Hillscore
5
Surface
Road

Notes & Comments

1) 2.39km - 6:29(2:43/km) 150/164bpm [407b/km] 98cal 22.13/44.97kmph

6:29

Pin Map

0mi in 0

Pace

16%

13%

29%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	28	28	7.92	134 121-144	1015	112/0
0.13	53	24	9.28	151 145-155	976	5/0
0.19	1:20	27	8.29	158 155-162	1144	5/0
0.25	1:34	14	16.34	160 158-162	587	4/0
0.31	1:45	12	19.20	152 148-157	475	4/0
0.38	2:05	19	11.61	149 147-151	770	0/6
0.44	2:26	21	10.53	157 152-159	894	3/0
0.50	2:49	23	9.68	159 158-160	986	4/0
0.56	3:10	20	11.06	163 161-164	884	3/0
0.63	3:23	13	17.10	163 163-164	572	4/0
0.69	3:38	15	14.59	164 163-164	674	4/0
0.75	3:56	18	12.47	163 161-164	785	1/1
0.81	4:11	15	15.37	160 157-162	625	3/0
0.88	4:23	13	17.86	154 151-156	517	3/0
0.94	4:35	12	18.73	149 149-150	477	1/0
1.00	4:49	14	16.09	145 144-149	541	0/3
1.06	5:00	11	21.12	148 145-150	420	1/1
1.13	5:09	9	26.26	150 150-150	343	0/3
1.19	5:17	8	28.31	149 149-150	316	0/11
1.25	5:31	15	15.16	145 141-150	574	0/6
1.31	5:46	14	15.55	141 140-142	544	0/3
1.38	5:56	10	21.63	140 139-140	388	0/12
1.44	6:07	10	21.88	135 134-138	370	0/3
1.48	6:28	21	7.91	128 123-134	970	0/2

Heart

151/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 153m

Elevation Graph

Biggest Climbs (m)	Mph
27 3.6%	12.2
24 7.7%	8.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:40	More
800m	1:30	3:02	More
1km	1:55	3:05	More
Mile	3:38	3:38	More

Predictions

Dist	Time	Per Mile
10 miles	48:47	4:53
20km	1:01:25	4:57
15 miles	1:14:58	5:00
20 miles	1:41:42	5:05
40km	2:08:03	5:09
25 miles	2:08:50	5:09
42km	2:14:50	5:10
50 miles	4:28:37	5:22
56 miles	5:02:54	5:25
100 miles	9:20:03	5:36
112 miles	10:31:32	5:38

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