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Sat 20th Apr 2024 at 4:18pm by Sassie

Walk > General

  • Time
    49:06
  • Miles
    1.25
  • Min/mi
    39:17
  • Pacing
    0%
  • Stride(cm)
    41
  • Cals
    146
  • Cadence
    100
  • BPM
    77
  • B/mi
    3031
  • Asc(m)
    69
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 41:00(41:00/mi) 76/104bpm [3116b/mi] 118cal 23/78rpm
2) 0.25mi - 8:05(31:44/mi) 81/91bpm [2571b/mi] 28cal 31/72rpm
41:00 8:05

Pace

30% 5% 25% 10% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:07 3:07 49:55 69 59-76 3445 103 88-122 18/7
0.13 4:53 1:45 28:07 73 66-79 2053 93 84-102 14/9
0.19 6:24 1:31 24:13 75 69-81 1816 100 90-104 7/2
0.25 10:17 3:54 1:02:24 79 67-91 4929 98 88-102 5/4
0.31 12:52 2:35 41:16 82 70-88 3384 97 88-110 7/5
0.38 16:55 4:02 1:04:39 73 62-83 4719 93 86-102 7/10
0.44 18:50 1:56 30:52 74 66-80 2284 94 86-102 3/3
0.50 20:27 1:37 25:46 70 64-74 1804 100 92-106 3/4
0.56 22:25 1:58 31:27 74 68-79 2327 98 88-102 1/4
0.63 24:01 1:36 25:39 70 65-79 1796 100 96-108 6/3
0.69 28:36 4:35 1:13:13 75 64-94 5491 97 82-156 3/4
0.75 30:43 2:07 33:59 93 83-104 3161 105 88-112 3/5
0.81 32:56 2:13 35:29 80 68-89 2838 97 84-102 6/4
0.88 44:39 11:43 +7:29 3:07:24 67 58-84 12555 102 92-116 1/3
0.94 46:49 2:10 34:45 90 82-103 3127 93 86-100 3/3
1.00 48:29 1:40 26:33 82 76-86 2176 102 92-110 5/3
1.06 50:34 2:05 33:22 83 79-88 2769 104 92-144 3/4
1.13 52:34 2:00 32:02 81 75-89 2594 96 84-104 2/4
1.19 54:38 2:04 33:07 81 73-89 2682 123 116-126 4/3
1.25 56:32 1:54 30:28 78 72-84 2377 121 118-124 6/5
1.25 56:35 3 8:44 80 80-80 699 - 0/1

Heart

77/104max
  • Show Beats/Mile

Elevation

Asc 69m, Range 33m
Elevation Graph
Biggest Climbs (m) Min/mi
29 26.6% 44:29
See your biggest climbs

Cadence

100 (156 max) Stride Length: 41cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:58 28:04 More
800m 17:45 35:42 More
1km 23:36 37:59 More
Mile 45:41 45:41 More

Predictions

Dist Time Per Mile
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