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Sat 20th Apr 2024 at 5:50pm by spider2470

Walk > General

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Time
25:34
Miles
1.15
Min/mi
22:14
Pacing
0%
Stride(cm)
62
Cals
136
Cadence
116
BPM
92
%MHR
53.6
B/mi
2040
Asc(m)
16
Surface
Road

Notes & Comments

1) 1mi - 21:16(21:16/mi) 92/111bpm [1957b/mi] 117cal 48/115rpm
2) 0.15mi - 4:18(29:02/mi) 88/95bpm [2556b/mi] 19cal 32/62rpm

21:16 4:18

Pin Map

0mi in 0

Pace

13%

11%

16%

33%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:44	2:44	43:41	86 80-95	3757	112 98-120	3/2
0.13	3:58	1:14	19:49	106 96-111	2101	115 108-118	2/2
0.19	5:47	1:48	28:54	87 80-104	2515	116 104-122	1/2
0.25	6:59	1:12	19:16	101 93-108	1945	115 110-118	0/2
0.31	8:08	1:10	18:33	99 93-102	1837	115 112-118	4/0
0.38	9:26	1:17	20:38	89 83-94	1836	112 106-118	0/1
0.44	10:32	1:06	17:39	84 81-86	1483	113 98-118	0/1
0.50	11:42	1:11	18:49	88 84-91	1655	114 100-120	1/2
0.56	12:42	1:00	15:55	96 92-100	1528	136 112-188	1/2
0.63	13:48	1:06	17:40	97 93-99	1713	117 114-120	4/0
0.69	15:15	1:27	23:06	87 79-96	2010	113 104-118	2/0
0.75	16:32	1:17	20:34	89 86-93	1830	114 110-118	2/3
0.81	17:53	1:21	21:32	99 90-106	2132	118 112-122	1/3
0.88	19:00	1:07	17:56	93 86-97	1668	118 112-120	3/1
0.94	20:04	1:04	16:58	96 90-100	1629	120 116-124	0/3
1.00	21:16	1:12	19:16	90 86-96	1734	117 112-122	1/2
1.06	22:31	1:15	19:53	87 81-94	1730	119 110-124	0/1
1.13	23:59	1:28	23:27	88 84-94	2064	111 106-116	3/0
1.15	25:33	1:34	1:12:04	88 82-95	6343	89 80-100	1/1

Heart

92/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (188 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:14	More
800m	9:05	18:16	More
1km	11:44	18:52	More
Mile	19:39	19:39	More

Predictions

Dist	Time	Per Mile

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