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Sat 20th Apr 2024 at 5:44pm by Hac2002

Walk > General

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Time
36:15
Miles
1.40
Min/mi
25:54
Pacing
0%
Stride(cm)
55
Cals
238
Cadence
112
BPM
87
%MHR
50.8
B/mi
2249
Asc(m)
9
Surface
Road

Notes & Comments

1) 1mi - 26:30(26:30/mi) 84/103bpm [2227b/mi] 169cal 41/64rpm
2) 0.4mi - 9:44(24:33/mi) 95/109bpm [2332b/mi] 69cal 42/62rpm

26:30 9:44

Pace

56%

22%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:56	1:56	31:01	74 68-79	2295	111 104-118	1/1
0.13	4:39	2:43	43:21	76 60-87	3294	110 90-114	0/2
0.19	6:11	1:32	24:33	79 71-90	1939	112 102-116	1/2
0.25	7:36	1:26	22:49	70 64-73	1597	114 106-128	0/3
0.31	8:56	1:20	21:21	78 70-82	1665	113 108-116	0/1
0.38	10:42	1:45	28:07	83 79-90	2334	105 96-112	1/1
0.44	12:26	1:44	27:40	82 73-91	2268	109 96-120	1/1
0.50	14:08	1:42	27:09	95 92-99	2580	111 102-116	4/0
0.56	15:44	1:37	25:51	91 84-101	2353	110 104-114	1/1
0.63	17:08	1:23	22:15	87 83-90	1936	112 106-118	0/2
0.69	18:40	1:32	24:27	93 84-100	2274	113 106-118	2/1
0.75	19:54	1:14	19:47	86 81-92	1701	113 100-118	1/2
0.81	21:07	1:13	19:29	86 79-97	1676	116 112-124	1/2
0.88	22:57	1:50	29:19	93 83-103	2727	115 108-122	1/1
0.94	24:24	1:27	23:10	86 82-93	1992	109 32-118	1/1
1.00	26:27	2:04	33:01	87 81-93	2872	109 92-118	0/1
1.06	27:54	1:27	23:11	82 77-88	1901	113 104-116	1/1
1.13	29:23	1:29	23:41	94 89-99	2226	113 106-124	2/0
1.19	30:34	1:11	18:51	95 90-99	1791	118 114-122	1/1
1.25	31:51	1:17	20:37	98 91-109	2021	115 110-124	2/0
1.31	33:24	1:33	24:42	95 90-105	2346	111 100-120	2/0
1.38	34:50	1:26	22:56	100 89-108	2293	117 102-124	2/0
1.40	36:15	1:25	1:00:58	102 96-108	6219	114 104-118	0/0

Heart

87/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (128 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:10	20:49	More
800m	11:41	23:29	More
1km	14:37	23:31	More
Mile	24:00	24:00	More

Predictions

Dist	Time	Per Mile

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