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Sat 20th Apr 2024 at 3:42pm by RogMonty

Run > General

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Time
1:05:16
Miles
2.30
Min/mi
28:23
Pacing
66.6%
WAVA
17.13
Stride(cm)
49
Cals
276
Cadence
116
Asc(m)
56
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 21:29(21:29/mi) 117cal 59/78rpm 2.79/16.73mph
2) 1mi - 20:35(20:35/mi) 98cal 58/93rpm 2.91/6.82mph
3) 0.3mi - 23:12(1:18:02/mi) 61cal 55/77rpm 0.77/4.07mph

21:29 20:35 23:12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	52	52	13:48	123 120-138	58/7
0.13	1:54	1:03	16:44	121 118-124	5/5
0.19	3:00	1:05	17:26	120 116-130	13/0
0.25	4:05	1:05	17:16	123 116-150	1/4
0.31	5:12	1:07	17:58	119 116-126	2/1
0.38	6:18	1:06	17:32	122 114-148	1/6
0.44	7:25	1:08	18:03	119 114-138	0/5
0.50	8:32	1:07	17:53	122 112-150	1/3
0.56	9:38	1:05	17:27	125 96-154	1/2
0.63	10:58	1:20	21:20	124 98-154	3/4
0.69	13:53	2:55	46:34	108 78-142	0/6
0.75	15:27	1:35	25:13	105 76-140	0/4
0.81	16:54	1:27	23:07	110 82-122	9/0
0.88	18:26	1:33	24:41	111 102-136	3/2
0.94	19:38	1:12	19:09	106 98-110	1/5
1.00	21:28	1:50	29:21	112 100-156	1/3
1.06	23:35	2:06	33:43	97 84-140	5/2
1.13	24:45	1:10	18:40	114 98-148	7/2
1.19	25:48	1:04	17:00	120 108-146	2/0
1.25	27:40	1:52	29:45	105 84-148	9/0
1.31	28:47	1:07	17:49	114 94-152	1/5
1.38	29:43	57	15:04	129 112-186	13/1
1.44	30:55	1:11	19:00	115 112-116	3/5
1.50	31:56	1:01	16:19	112 110-120	1/5
1.56	33:56	2:01	32:08	114 104-118	2/3
1.63	35:30	1:34	25:04	94 68-116	7/4
1.69	36:58	1:28	23:26	141 124-144	0/0
1.75	37:58	1:00	15:57	122 98-166	0/0
1.81	39:02	1:04	17:03	120 116-144	0/0
1.88	40:04	1:02	16:34	124 118-152	0/0
1.94	41:04	1:00	15:57	126 116-152	0/0
2.00	42:05	1:01	16:15	123 120-142	0/0
2.06	43:02	58	15:22	122 112-126	0/0
2.13	44:09	1:06	17:38	118 116-128	0/0
2.19	45:07	58	15:27	120 118-132	0/0
2.25	46:44	1:38	26:00	109 82-138	0/0
2.30	1:05:15	18:31	6:32:12	95 48-154	0/0

Elevation

Asc 56m, Range 71m, Flat prediction 1:09:47

Elevation Graph

Biggest Climbs (m)	Min/mi
19 8.2%	17:25
13 9.3%	17:02
13 5.8%	28:54
11 6.9%	18:03
11 7.9%	29:52
See your biggest climbs

Cadence

116 (186 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	5.9	142	0.2	3:49	16:45
Walk	53.8	113	2.1	35:07	16:58
Still	40.3	-	-	26:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:56	15:51	21.80%	More
800m	8:03	16:12	25.30%	More
1km	10:39	17:09	24.91%	More
Mile	18:29	18:29	24.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	25:01	25:01	18.01
5km	1:32:17	29:42	16.62
5M	2:39:37	31:55	15.68
10km	3:25:00	32:59	15.27
10M	5:54:36	35:28	14.60
Half	8:03:57	36:57	14.06
20M	13:07:49	39:23	13.68
Mara	17:55:10	41:02	13.37

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