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Sat 20th Apr 2024 at 5:09pm by Runfatboyrun2017

Walk > General

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Time
1:02:39
Miles
2.59
Min/mi
24:11
Pacing
0%
Stride(cm)
66
Cals
338
Cadence
100
BPM
91
%MHR
53.4
B/mi
2209
Asc(m)
51
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 22:59(22:59/mi) 91/112bpm [2091b/mi] 127cal 37/82rpm
2) 1mi - 27:29(27:29/mi) 92/104bpm [2528b/mi] 145cal 32/80rpm
3) 0.59mi - 12:12(20:45/mi) 89/98bpm [1847b/mi] 66cal 46/97rpm

22:59 27:29 12:12

Pace

76%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:45	2:45	22:01	90 66-100	1981	108 88-122	4/6
0.25	5:00	2:15	17:59	96 89-112	1726	115 104-164	1/7
0.38	7:59	2:59	23:52	92 84-110	2196	102 80-112	0/9
0.50	11:32	3:33	28:23	94 86-108	2667	102 80-154	2/7
0.63	14:07	2:35	20:40	96 89-103	1984	103 84-158	1/4
0.75	17:04	2:57	23:35	88 79-99	2076	105 92-122	0/11
0.88	19:39	2:35	20:42	89 82-95	1842	105 96-122	3/2
1.00	22:57	3:19	26:28	90 84-97	2382	103 86-154	7/0
1.13	26:09	3:12	25:34	90 86-96	2301	99 82-110	8/1
1.25	28:51	2:42	21:32	96 88-101	2068	93 80-100	6/0
1.38	31:36	2:45	22:00	94 87-101	2068	96 86-106	9/2
1.50	36:44	5:08	41:05	89 80-104	3657	103 84-160	0/5
1.63	40:44	4:00	32:00	89 82-97	2848	92 80-158	3/1
1.75	44:13	3:29	27:51	96 88-101	2674	92 80-158	5/0
1.88	47:49	3:37	28:53	93 86-102	2686	92 80-104	3/1
2.00	50:26	2:37	20:56	93 86-100	1948	98 86-106	3/1
2.13	53:11	2:45	21:59	93 89-98	2044	98 88-110	5/0
2.25	55:45	2:34	20:30	89 80-94	1824	104 96-116	2/3
2.38	58:17	2:32	20:15	89 85-94	1802	103 86-194	2/2
2.50	1:00:52	2:35	20:42	85 84-89	1760	100 94-106	0/3
2.59	1:02:39	1:47	20:20	86 84-90	1748	102 94-112	2/3

Heart

91/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 3.8%	25:50
17 1.7%	26:17
See your biggest climbs

Cadence

100 (194 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:29	More
800m	10:14	20:35	More
1km	12:48	20:36	More
Mile	22:30	22:30	More

Predictions

Dist	Time	Per Mile

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