Sat 20th Apr 2024 at 10:30am by Fat face
Walk > General
-
Time
2:00:14
-
Miles
3.76
-
Min/mi
31:59
-
Pacing
0%
-
Stride(cm)
48
-
Cals
477
-
Cadence
104
-
BPM
105
-
%MHR
61.1
-
B/mi
3342
-
Asc(m)
209
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1mi - 39:39(39:39/mi) 105/125bpm [4163b/mi] 166cal 27/79rpm
2) 1mi - 24:35(24:35/mi) 103/111bpm [2532b/mi] 100cal 46/58rpm
3) 1mi - 34:24(34:24/mi) 106/116bpm [3646b/mi] 128cal 4/84rpm
4) 0.76mi - 21:36(28:32/mi) 106/115bpm [3024b/mi] 83cal 27/61rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
5:43 |
5:43 |
45:45 |
110 103-122 |
5033 |
98 88-118 |
9/7 |
0.25 |
9:10 |
3:27 |
27:35 |
107 103-110 |
2951 |
100 96-106 |
7/6 |
0.38 |
14:18 |
5:08 |
41:05 |
111 102-125 |
4560 |
98 82-152 |
12/3 |
0.50 |
20:45 |
6:27 |
51:39 |
102 98-111 |
5268 |
89 80-100 |
6/9 |
0.63 |
25:22 |
4:36 |
36:48 |
104 98-108 |
3828 |
96 82-108 |
6/6 |
0.75 |
29:21 |
4:00 |
32:00 |
101 95-108 |
3231 |
100 92-112 |
7/11 |
0.88 |
34:08 |
4:46 |
38:12 |
104 99-115 |
3972 |
102 84-116 |
3/8 |
1.00 |
39:39 |
5:31 |
44:05 |
99 93-108 |
4365 |
99 80-110 |
8/8 |
1.13 |
42:25 |
2:47 |
22:15 |
98 93-103 |
2181 |
108 102-112 |
8/9 |
1.25 |
45:10 |
2:45 |
21:58 |
102 96-107 |
2241 |
108 106-110 |
9/6 |
1.38 |
48:08 |
2:58 |
23:41 |
104 100-110 |
2463 |
108 98-112 |
12/9 |
1.50 |
51:12 |
3:04 |
24:30 |
103 101-106 |
2524 |
107 102-110 |
11/11 |
1.63 |
53:55 |
2:43 |
21:46 |
105 102-108 |
2285 |
108 100-116 |
4/7 |
1.75 |
57:03 |
3:08 |
25:04 |
104 99-109 |
2606 |
109 80-114 |
19/9 |
1.88 |
1:00:17 |
3:14 |
25:54 |
103 100-105 |
2667 |
107 100-114 |
14/20 |
2.00 |
1:42:34 |
42:17 +38:21
|
5:38:15 |
104 100-111 |
35177 |
102 96-108 |
31/30 |
2.13 |
1:48:07 |
5:33 |
44:27 |
105 93-110 |
4668 |
98 96-102 |
33/42 |
2.25 |
1:55:26 |
7:19 |
58:32 |
107 101-116 |
6264 |
96 90-102 |
30/28 |
2.38 |
1:58:50 |
3:24 |
27:13 |
107 102-113 |
2912 |
106 102-110 |
14/11 |
2.50 |
2:01:07 |
2:16 |
18:10 |
110 107-113 |
1998 |
- |
4/8 |
2.63 |
2:05:24 |
4:17 |
34:19 |
106 101-115 |
3637 |
109 106-112 |
18/18 |
2.75 |
2:08:23 |
2:59 |
23:51 |
105 98-108 |
2505 |
- |
13/10 |
2.88 |
2:12:10 |
3:47 |
30:17 |
103 98-106 |
3119 |
97 96-98 |
63/95 |
3.00 |
2:16:58 |
4:48 |
38:20 |
104 96-110 |
3987 |
101 88-114 |
43/20 |
3.13 |
2:24:24 |
7:27 |
59:33 |
105 99-109 |
6252 |
111 104-114 |
18/24 |
3.25 |
2:26:53 |
2:29 |
19:54 |
102 97-107 |
2030 |
95 94-96 |
8/15 |
3.38 |
2:29:49 |
2:55 |
23:22 |
101 88-111 |
2360 |
108 100-114 |
20/13 |
3.50 |
2:33:03 |
3:14 |
25:52 |
108 102-115 |
2794 |
111 98-122 |
10/6 |
3.63 |
2:35:42 |
2:39 |
21:13 |
108 103-113 |
2292 |
111 106-114 |
10/9 |
3.75 |
2:38:26 |
2:44 |
21:51 |
111 107-114 |
2424 |
109 106-112 |
10/10 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:54 |
15:42 |
More |
800m |
9:58 |
20:04 |
More |
1km |
12:39 |
20:22 |
More |
Mile |
24:03 |
24:03 |
More |
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