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Sat 20th Apr 2024 at 10:30am by Fat face

Walk > General

  • Time
    2:00:14
  • Miles
    3.76
  • Min/mi
    31:59
  • Pacing
    0%
  • Stride(cm)
    48
  • Cals
    477
  • Cadence
    104
  • BPM
    105
  • %MHR
    61.1
  • B/mi
    3342
  • Asc(m)
    209
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 39:39(39:39/mi) 105/125bpm [4163b/mi] 166cal 27/79rpm
2) 1mi - 24:35(24:35/mi) 103/111bpm [2532b/mi] 100cal 46/58rpm
3) 1mi - 34:24(34:24/mi) 106/116bpm [3646b/mi] 128cal 4/84rpm
4) 0.76mi - 21:36(28:32/mi) 106/115bpm [3024b/mi] 83cal 27/61rpm
39:39 24:35 34:24 21:36

Pace

2% 98%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 5:43 5:43 45:45 110 103-122 5033 98 88-118 9/7
0.25 9:10 3:27 27:35 107 103-110 2951 100 96-106 7/6
0.38 14:18 5:08 41:05 111 102-125 4560 98 82-152 12/3
0.50 20:45 6:27 51:39 102 98-111 5268 89 80-100 6/9
0.63 25:22 4:36 36:48 104 98-108 3828 96 82-108 6/6
0.75 29:21 4:00 32:00 101 95-108 3231 100 92-112 7/11
0.88 34:08 4:46 38:12 104 99-115 3972 102 84-116 3/8
1.00 39:39 5:31 44:05 99 93-108 4365 99 80-110 8/8
1.13 42:25 2:47 22:15 98 93-103 2181 108 102-112 8/9
1.25 45:10 2:45 21:58 102 96-107 2241 108 106-110 9/6
1.38 48:08 2:58 23:41 104 100-110 2463 108 98-112 12/9
1.50 51:12 3:04 24:30 103 101-106 2524 107 102-110 11/11
1.63 53:55 2:43 21:46 105 102-108 2285 108 100-116 4/7
1.75 57:03 3:08 25:04 104 99-109 2606 109 80-114 19/9
1.88 1:00:17 3:14 25:54 103 100-105 2667 107 100-114 14/20
2.00 1:42:34 42:17 +38:21 5:38:15 104 100-111 35177 102 96-108 31/30
2.13 1:48:07 5:33 44:27 105 93-110 4668 98 96-102 33/42
2.25 1:55:26 7:19 58:32 107 101-116 6264 96 90-102 30/28
2.38 1:58:50 3:24 27:13 107 102-113 2912 106 102-110 14/11
2.50 2:01:07 2:16 18:10 110 107-113 1998 - 4/8
2.63 2:05:24 4:17 34:19 106 101-115 3637 109 106-112 18/18
2.75 2:08:23 2:59 23:51 105 98-108 2505 - 13/10
2.88 2:12:10 3:47 30:17 103 98-106 3119 97 96-98 63/95
3.00 2:16:58 4:48 38:20 104 96-110 3987 101 88-114 43/20
3.13 2:24:24 7:27 59:33 105 99-109 6252 111 104-114 18/24
3.25 2:26:53 2:29 19:54 102 97-107 2030 95 94-96 8/15
3.38 2:29:49 2:55 23:22 101 88-111 2360 108 100-114 20/13
3.50 2:33:03 3:14 25:52 108 102-115 2794 111 98-122 10/6
3.63 2:35:42 2:39 21:13 108 103-113 2292 111 106-114 10/9
3.75 2:38:26 2:44 21:51 111 107-114 2424 109 106-112 10/10

Heart

105/125max
  • Show Beats/Mile

Elevation

Asc 209m, Range 97m
Elevation Graph
Biggest Climbs (m) Min/mi
23 11.0% 27:14
See your biggest climbs

Cadence

104 (152 max) Stride Length: 48cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:54 15:42 More
800m 9:58 20:04 More
1km 12:39 20:22 More
Mile 24:03 24:03 More

Predictions

Dist Time Per Mile
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