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Sat 20th Apr 2024 at 4:49pm by Pocket Battleship

Walk > General

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Time
1:17:23
Miles
2.23
Min/mi
34:42
Pacing
0%
Stride(cm)
46
Cals
194
Cadence
100
BPM
78
%MHR
45.4
B/mi
2696
Asc(m)
5
Surface
Road

Notes & Comments

1) 1mi - 37:07(37:07/mi) 79/89bpm [2932b/mi] 93cal 30/68rpm
2) 1mi - 33:46(33:46/mi) 76/92bpm [2566b/mi] 82cal 33/60rpm
3) 0.23mi - 6:30(27:54/mi) 78/89bpm [2176b/mi] 19cal 47/65rpm

37:07 33:46 6:30

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:06	3:06	49:33	77 67-87	3815	103 94-114	0/2
0.13	5:23	2:17	36:31	76 66-82	2775	105 92-112	1/1
0.19	7:40	2:17	36:37	77 71-82	2819	105 100-110	2/2
0.25	9:44	2:04	33:06	82 77-86	2714	105 88-112	2/2
0.31	12:00	2:16	36:19	81 78-85	2941	104 100-106	2/1
0.38	15:14	3:14	51:40	83 76-89	4288	100 94-108	1/1
0.44	17:07	1:53	30:13	85 77-89	2568	104 100-114	1/2
0.50	19:24	2:17	36:30	82 78-86	2993	99 96-106	2/1
0.56	21:12	1:48	28:43	79 73-84	2269	101 96-104	1/1
0.63	23:11	1:59	31:46	76 73-82	2415	99 96-102	1/2
0.69	25:40	2:29	39:50	77 72-82	3067	98 94-104	2/1
0.75	27:45	2:04	33:08	78 71-84	2585	96 92-100	1/1
0.81	29:49	2:04	33:07	74 70-78	2451	94 88-98	1/1
0.88	31:37	1:48	28:44	78 74-82	2241	103 94-110	1/1
0.94	33:46	2:09	34:29	78 73-81	2690	99 92-106	1/2
1.00	37:05	3:19	53:10	77 72-81	4094	95 80-100	1/1
1.06	38:53	1:48	28:44	76 73-80	2183	96 92-100	1/1
1.13	41:08	2:15	36:04	74 68-80	2669	94 90-100	1/1
1.19	43:02	1:54	30:17	70 65-74	2120	98 90-102	2/1
1.25	45:10	2:08	34:13	77 70-84	2634	99 80-114	0/2
1.31	48:35	3:25	54:37	72 68-78	3933	96 92-100	2/3
1.38	51:11	2:36	41:28	81 73-91	3359	99 88-106	1/2
1.44	53:20	2:09	34:24	78 70-87	2683	104 96-118	2/1
1.50	56:05	2:45	44:07	81 75-85	3574	101 98-104	1/1
1.56	57:50	1:45	27:54	78 72-83	2177	97 94-104	1/1
1.63	59:58	2:08	34:10	75 71-79	2563	101 96-110	3/3
1.69	1:01:54	1:56	31:03	75 71-80	2328	99 96-102	2/1
1.75	1:03:39	1:45	27:54	77 72-82	2148	99 96-102	1/1
1.81	1:05:28	1:49	29:08	76 74-79	2214	101 94-112	1/1
1.88	1:07:23	1:55	30:36	76 70-80	2325	97 94-104	2/2
1.94	1:09:12	1:50	29:15	77 73-81	2252	96 94-100	2/2
2.00	1:10:53	1:40	26:47	79 73-82	2116	102 96-110	1/1
2.06	1:12:35	1:43	27:21	78 70-86	2134	102 94-110	1/1
2.13	1:14:18	1:42	27:16	77 67-84	2100	99 94-104	1/1
2.19	1:15:58	1:41	26:49	75 67-81	2011	98 94-102	1/2
2.23	1:17:24	1:26	31:23	84 77-89	2636	102 94-114	2/0

Heart

78/91max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

100 (118 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:39	26:46	More
800m	13:58	28:06	More
1km	17:45	28:33	More
Mile	32:42	32:42	More

Predictions

Dist	Time	Per Mile

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