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Sat 20th Apr 2024 at 3:59pm by Tango (Adam)

Run > General

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Time
15:30
Miles
3.17
Min/mi
4:53
Pacing
94.9%
WAVA
87.00
Stride(cm)
192
Cals
227
Watts
539
Cadence
171
BPM
157
B/mi
769
Asc(m)
30
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 4:47(4:47/mi) 143/164bpm [686b/mi] 169/180rpm
2) 1mi - 4:57(4:57/mi) 164/178bpm [812b/mi] 170/176rpm
3) 1mi - 4:58(4:58/mi) 164/174bpm [813b/mi] 172/176rpm
4) 0.16mi - 44(4:32/mi) 160/163bpm [725b/mi] 174/182rpm

4:47 4:57 4:58 44

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	35	35	4:39	91 66-116	423	169 84-180	485 50-608	1/2
0.25	1:09	34	4:34	134 118-141	612	175 174-178	630 604-654	4/0
0.38	1:45	36	4:45	148 139-158	703	171 168-174	598 550-674	2/0
0.50	2:22	37	4:57	157 150-160	778	169 168-172	570 530-612	3/1
0.63	2:59	38	5:00	148 143-155	741	168 168-170	582 534-626	4/0
0.75	3:35	35	4:43	157 152-164	740	168 168-170	530 474-568	0/1
0.88	4:11	37	4:53	156 145-164	761	167 164-168	525 502-560	0/3
1.00	4:47	36	4:47	153 146-161	733	166 166-166	519 456-582	2/3
1.13	5:22	35	4:37	154 146-159	710	166 164-166	526 500-568	1/3
1.25	6:00	38	5:03	154 147-166	777	167 166-170	566 496-624	4/0
1.38	6:37	38	5:01	164 162-166	822	169 168-172	552 506-614	2/1
1.50	7:16	38	5:06	167 162-173	852	171 168-176	540 470-622	2/1
1.63	7:52	37	4:53	171 168-173	834	173 168-176	558 512-586	4/0
1.75	8:31	39	5:08	164 162-171	842	172 168-176	547 484-580	2/2
1.88	9:06	35	4:43	165 161-170	778	169 168-172	486 462-518	0/3
2.00	9:45	39	5:09	173 167-178	892	172 168-176	516 500-536	0/0
2.13	10:19	35	4:39	168 166-173	780	172 168-176	492 464-526	1/5
2.25	10:56	37	4:54	159 152-165	779	173 168-176	515 462-586	1/2
2.38	11:33	37	4:58	165 162-171	818	174 168-176	570 548-602	3/0
2.50	12:12	38	5:05	168 160-174	853	171 168-176	541 514-600	1/0
2.63	12:51	39	5:14	164 160-169	858	173 168-176	530 488-550	2/0
2.75	13:30	39	5:13	162 159-169	846	172 168-176	541 518-562	3/0
2.88	14:06	36	4:47	160 154-163	765	172 168-176	504 448-558	0/1
3.00	14:42	37	4:53	164 158-169	801	171 168-176	529 488-560	1/1
3.13	15:18	36	4:47	160 156-163	765	173 166-182	506 462-592	0/3
3.16	15:27	9	3:55	161 160-162	631	178 176-180	589 558-604	0/2

Heart

157/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 17m, Flat prediction 15:27

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.3%	4:47
10 1.0%	5:04
See your biggest climbs

Power

539W (674 max)

Power Graph

Power Bands

Cadence

171 (182 max) Stride Length: 192cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	3.2	15:26	4:53
Walk	0.1	84	0	1	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:05	4:23	68.99%	More
800m	2:18	4:37	75.12%	More
1km	2:55	4:41	77.41%	More
Mile	4:43	4:43	82.47%	More
5k	15:10	4:53	87.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:34	4:34	85.32
5km	15:10	4:53	87.29
5M	25:08	5:02	85.57
10km	31:38	5:05	84.97
10M	52:23	5:14	84.76
Half	1:09:45	5:19	83.57
20M	1:49:13	5:28	84.57
Mara	2:25:25	5:33	84.69

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