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Sat 20th Apr 2024 at 5:02pm by MattWalklett

Run > General

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Time
1:06:08
Miles
6.26
Min/mi
10:34
Pacing
93.1%
WAVA
41.22
Stride(cm)
87
Cals
714
Cadence
174
BPM
134
%MHR
72.3
B/mi
1412
Asc(m)
97
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 6:47(6:47/km) 124/144bpm [842b/km] 65cal
2) 1km - 6:44(6:44/km) 125/135bpm [842b/km] 68cal
3) 1km - 6:24(6:24/km) 133/147bpm [850b/km] 71cal
4) 1km - 6:21(6:21/km) 138/145bpm [876b/km] 74cal
5) 1km - 6:34(6:34/km) 133/148bpm [872b/km] 68cal
6) 1km - 6:30(6:30/km) 137/147bpm [892b/km] 73cal
7) 1km - 6:42(6:42/km) 138/145bpm [925b/km] 72cal
8) 1km - 6:43(6:43/km) 134/154bpm [901b/km] 69cal
9) 1km - 6:31(6:31/km) 142/149bpm [926b/km] 76cal
10) 1km - 6:18(6:18/km) 141/151bpm [889b/km] 72cal
11) 0.08km - 33(7:14/km) 139/140bpm [1006b/km] 6cal

6:47 6:44 6:24 6:21 6:34 6:30 6:42 6:43 6:31 6:18 33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:49	2:49	11:17	113 71-132	1274	174 172-178	5/1
0.50	5:26	2:37	10:27	124 118-134	1296	174 172-178	0/9
0.75	8:13	2:47	11:08	134 129-144	1492	174 172-176	10/0
1.00	10:57	2:44	10:55	122 116-129	1331	174 170-178	7/2
1.25	13:35	2:38	10:32	124 118-131	1306	173 172-176	0/12
1.50	16:09	2:34	10:17	134 124-143	1378	174 172-178	0/12
1.75	18:50	2:42	10:47	133 117-147	1434	168 106-236	6/2
2.00	21:14	2:23	9:33	135 131-139	1289	174 172-180	2/2
2.25	23:46	2:33	10:10	139 135-144	1414	174 170-178	2/2
2.50	26:26	2:40	10:40	136 129-139	1450	175 172-176	6/1
2.75	29:01	2:34	10:18	128 123-131	1318	174 170-176	1/5
3.00	31:42	2:42	10:46	137 127-147	1475	174 170-176	6/10
3.25	34:22	2:40	10:40	136 126-143	1450	175 172-178	4/6
3.50	36:58	2:36	10:24	140 130-146	1455	174 166-180	7/6
3.75	39:33	2:35	10:19	134 131-138	1384	175 172-178	1/4
4.00	42:13	2:40	10:40	139 134-142	1484	176 170-178	6/1
4.25	44:54	2:41	10:45	136 133-140	1461	175 172-180	4/2
4.50	47:39	2:45	10:59	138 132-145	1515	174 170-180	6/2
4.75	50:19	2:40	10:40	132 129-134	1407	173 170-176	1/8
5.00	53:06	2:47	11:08	138 123-154	1538	173 168-178	10/10
5.25	55:46	2:40	10:39	142 137-147	1513	176 172-182	10/0
5.50	58:19	2:33	10:12	142 138-149	1449	177 172-182	7/3
5.75	1:00:55	2:36	10:24	139 134-144	1446	176 172-178	3/6
6.00	1:03:25	2:31	10:03	143 135-151	1437	178 176-180	5/3
6.25	1:05:59	2:33	10:13	141 135-149	1440	177 174-180	4/4
6.26	1:06:07	8	13:51	139 139-139	1924	174 174-174	0/0

Heart

134/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 35m, Flat prediction 1:05:51

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.2%	10:38
17 3.1%	11:04
See your biggest climbs

Cadence

174 (236 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	174	6.3	1:05:50	10:32
Walk	0.4	114	0	16	29:33
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	32.43%	More
800m	4:49	9:42	36.08%	More
1km	6:04	9:45	37.56%	More
Mile	10:04	10:04	39.00%	More
5k	32:17	10:24	41.30%	More
5 miles	52:22	10:28	41.33%	More
10k	1:05:31	10:33	41.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	41.45
5km	31:28	10:08	42.38
5M	52:07	10:25	41.53
10km	1:05:37	10:34	41.19
10M	1:48:39	10:52	41.08
Half	2:24:40	11:03	40.50
20M	3:46:32	11:20	40.98
Mara	5:01:37	11:31	41.04

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