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Sat 20th Apr 2024 at 3:23pm by Tango (Adam)

Run > General

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Time
21:33
Miles
1.51
Min/mi
14:16
Pacing
67%
WAVA
28.57
Stride(cm)
79
Cals
201
Watts
274
Cadence
144
BPM
121
B/mi
1723
Asc(m)
35
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 10:24(10:24/mi) 123/154bpm [1283b/mi] 151/166rpm
2) 0.51mi - 11:07(21:47/mi) 118/153bpm [2576b/mi] 134/198rpm

10:24 11:07

Pace

18%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57	15:20	82 71-94	1257	125 44-166	2/3
0.13	2:12	1:14	19:51	99 95-114	1965	117 48-166	5/0
0.19	2:47	35	9:15	118 114-121	1092	164 160-166	5/0
0.25	3:19	32	8:38	122 119-125	1053	162 160-164	4/0
0.31	3:50	31	8:12	122 121-123	1001	160 156-162	10/0
0.38	4:29	39	10:20	125 122-129	1292	162 160-166	9/0
0.44	5:07	39	10:24	129 126-131	1341	161 158-162	2/8
0.50	5:39	32	8:31	129 126-131	1099	157 156-162	0/11
0.56	6:08	28	7:36	139 130-143	1056	158 156-158	1/5
0.63	6:36	28	7:26	129 127-133	959	158 156-158	0/3
0.69	7:07	31	8:15	131 123-141	1081	157 154-158	0/4
0.75	8:05	58	15:28	134 129-141	2073	154 78-162	0/2
0.81	8:58	54	14:19	135 129-142	1933	140 114-158	0/1
0.88	9:18	20	5:20	142 140-144	758	160 158-162	1/2
0.94	9:49	31	8:15	150 144-154	1238	158 154-162	0/1
1.00	10:24	35	9:18	145 138-154	1349	159 156-162	0/2
1.06	11:07	43	11:27	140 125-152	1602	154 146-160	0/1
1.13	11:34	27	7:16	126 125-127	915	161 154-162	1/1
1.19	11:57	23	6:06	129 126-134	788	162 162-162	0/2
1.25	12:26	28	7:31	141 134-153	1060	162 160-164	0/0
1.31	13:01	35	9:19	142 130-152	1324	161 160-162	0/1
1.38	13:35	34	9:11	123 115-129	1129	154 126-160	0/0
1.44	14:06	31	8:11	121 115-123	990	150 124-154	1/0
1.50	16:38	2:33	40:41	117 97-136	4760	117 48-154	0/0
1.51	21:32	4:54	7:49:31	109 83-130	51177	102 38-198	0/1

Heart

121/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 41m, Flat prediction 23:48

Elevation Graph

Biggest Climbs (m)	Min/mi
36 5.0%	10:43
See your biggest climbs

Power

274W (450 max)

Power Graph

Power Bands

Cadence

144 (198 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.8	158	1.4	12:53	9:08
Walk	20.3	99	0.1	4:22	44:04
Still	19.9	-	-	4:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	41.06%	More
800m	3:55	7:53	43.93%	More
1km	5:03	8:07	44.72%	More
Mile	8:56	8:56	43.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:55	13:55	28.00
5km	46:18	14:54	28.59
5M	1:16:40	15:20	28.05
10km	1:36:32	15:32	27.84
10M	2:39:51	15:59	27.78
Half	3:32:50	16:15	27.39
20M	5:33:17	16:40	27.71
Mara	7:23:45	16:56	27.75

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