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Sat 20th Apr 2024 at 4:28pm by Tango (Adam)

Run > General

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Time
24:04
Miles
1.33
Min/mi
18:06
Pacing
66.2%
WAVA
22.38
Stride(cm)
63
Cals
179
Watts
172
Cadence
142
BPM
105
B/mi
1905
Asc(m)
35
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 14:17(14:17/mi) 113/139bpm [1621b/mi] 140/228rpm
2) 0.33mi - 9:44(29:08/mi) 93/123bpm [2715b/mi] 145/242rpm

14:17 9:44

Pace

49%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:03	1:03	16:56	105 93-116	1778	120 52-158	148 4-252	3/1
0.13	1:47	44	11:40	102 97-107	1189	156 154-158	231 188-286	2/0
0.19	2:33	46	12:09	110 104-118	1337	151 118-160	230 188-282	1/0
0.25	3:24	51	13:32	109 105-117	1476	152 114-158	211 180-248	2/2
0.31	4:11	48	12:46	113 106-120	1443	132 112-154	201 170-240	1/0
0.38	5:01	49	13:10	105 101-111	1383	137 114-158	176 130-208	3/0
0.44	5:48	48	12:42	118 112-129	1500	145 114-162	208 180-248	5/0
0.50	6:20	32	8:31	124 118-128	1055	158 156-160	309 254-330	5/0
0.56	6:54	33	8:51	128 124-133	1133	157 156-158	330 318-352	1/0
0.63	7:38	44	11:50	131 124-139	1550	158 124-220	337 276-372	7/0
0.69	8:17	39	10:27	127 122-132	1327	149 76-158	351 332-380	6/0
0.75	10:21	2:04	33:04	106 92-124	3505	136 56-162	173 22-336	5/0
0.81	11:25	1:04	17:02	110 96-120	1873	127 92-158	220 8-352	0/7
0.88	12:31	1:06	17:39	116 111-121	2048	110 104-154	201 152-246	0/6
0.94	13:16	44	11:50	128 117-136	1514	153 116-202	249 160-314	0/5
1.00	14:18	1:02	16:34	110 95-131	1822	136 114-228	121 90-212	0/1
1.06	15:23	1:05	17:24	102 93-123	1774	127 110-220	109 78-132	0/4
1.13	16:29	1:06	17:36	114 101-122	2006	157 110-238	106 82-152	0/3
1.19	17:46	1:17	20:36	97 89-105	1999	114 110-122	106 12-158	0/0
1.25	18:55	1:09	18:25	92 89-94	1695	149 110-238	103 8-148	0/0
1.31	20:05	1:10	18:39	96 93-100	1790	199 114-242	95 26-236	0/0
1.33	24:02	3:57	3:02:22	83 71-102	15137	109 46-158	105 94-190	0/0

Heart

105/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 39m, Flat prediction 27:17

Elevation Graph

Biggest Climbs (m)	Min/mi
34 3.8%	14:35
See your biggest climbs

Power

172W (380 max)

Power Graph

Power Bands

Cadence

142 (242 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	43.5	167	0.8	10:27	12:20
Walk	39.2	112	0.5	9:25	19:21
Still	17.3	-	-	4:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	31.80%	More
800m	5:32	11:07	31.15%	More
1km	7:00	11:16	32.23%	More
Mile	14:05	14:05	27.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:47	17:47	21.91
5km	59:09	19:02	22.38
5M	1:37:58	19:36	21.95
10km	2:03:20	19:51	21.79
10M	3:24:14	20:25	21.74
Half	4:31:55	20:45	21.44
20M	7:05:49	21:17	21.69
Mara	9:26:56	21:38	21.72

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