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Sat 20th Apr 2024 at 4:04pm by jak.kelly

Run > General

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Time
46:39
Miles
5.15
Min/mi
9:03
Pacing
95.1%
Cals
667
BPM
148
%MHR
86.4
B/mi
1338
Asc(m)
70
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 9:05(9:05/mi) 136/145bpm [1236b/mi] 117cal 6.6/7.68mph
2) 1mi - 8:51(8:51/mi) 147/151bpm [1301b/mi] 125cal 6.78/8.29mph
3) 1mi - 9:04(9:04/mi) 152/157bpm [1377b/mi] 134cal 6.62/7.97mph
4) 1mi - 9:18(9:18/mi) 152/157bpm [1415b/mi] 137cal 6.45/7.93mph
5) 1mi - 9:00(9:00/mi) 153/158bpm [1376b/mi] 134cal 6.67/9.45mph
6) 0.15mi - 1:21(8:52/mi) 152/155bpm [1349b/mi] 20cal 6.76/7.1mph

9:05 8:51 9:04 9:18 9:00 1:21

Pace

10%

77%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:12	2:12	8:46	115 68-140	1008	0/1
0.50	4:30	2:19	9:15	140 139-143	1295	1/2
0.75	6:46	2:16	9:04	141 139-142	1279	10/5
1.00	9:06	2:19	9:18	143 142-146	1329	0/7
1.25	11:18	2:12	8:49	144 143-146	1270	3/1
1.50	13:30	2:12	8:47	147 146-148	1292	2/6
1.75	15:45	2:15	8:59	148 146-151	1329	1/4
2.00	17:57	2:12	8:49	149 148-151	1315	0/5
2.25	20:10	2:13	8:51	152 150-153	1344	17/0
2.50	22:25	2:16	9:03	151 150-153	1367	4/3
2.75	24:49	2:23	9:32	155 153-157	1478	4/2
3.00	27:01	2:13	8:51	150 147-155	1327	0/4
3.25	29:18	2:17	9:07	153 152-154	1394	0/2
3.50	31:36	2:18	9:11	150 147-152	1378	0/8
3.75	33:54	2:18	9:11	153 149-156	1406	2/3
4.00	36:19	2:26	9:43	153 150-157	1487	17/0
4.25	38:34	2:14	8:57	150 148-152	1343	1/2
4.50	40:44	2:10	8:40	152 149-154	1317	0/4
4.75	42:59	2:15	8:59	155 150-158	1393	0/5
5.00	45:19	2:20	9:21	154 151-157	1440	2/2
5.15	46:39	1:20	8:53	152 147-155	1351	0/1

Heart

148/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 24m, Flat prediction 46:30

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.5%	9:05
20 5.1%	9:30
12 2.4%	9:04
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	0.00%	More
800m	4:20	8:43	0.00%	More
1km	5:27	8:47	0.00%	More
Mile	8:47	8:47	0.00%	More
5k	27:59	9:01	0.00%	More
5 miles	45:18	9:04	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:13	8:13
5km	27:18	8:47
5M	45:13	9:03
10km	56:55	9:10
10M	1:34:16	9:26
Half	2:05:30	9:35
20M	3:16:32	9:50
Mara	4:21:40	9:59

Bespoke Fields

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