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Sat 20th Apr 2024 at 11:04am by mbAL

Bike > General

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Time
1:21:17
Miles
10.34
Mph
7.6
Pacing
0%
FBI
33.15
Cals
468
BPM
102
%MHR
53.7
B/mi
802
Asc(m)
445
Hillscore
21
Surface
Road

Notes & Comments

1) 5mi - 36:52(7:22/mi) 99/153bpm [730b/mi] 228cal 8.14/16.84mph
2) 5mi - 41:39(8:20/mi) 99/142bpm [825b/mi] 223cal 7.21/19.18mph
3) 0.34mi - 2:47(8:16/mi) 105/129bpm [869b/mi] 17cal 7.25/10.67mph

36:52 41:39 2:47

Pace

22%

19%

31%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:38	3:38 +37	8.25	106 76-153	771	5/25
1.00	6:42	3:03	9.82	134 129-139	819	8/28
1.50	9:45	3:03	9.82	132 107-147	806	24/20
2.00	12:31	2:46	10.82	120 104-138	665	51/62
2.50	15:22	2:51	10.51	107 91-123	611	44/28
3.00	18:13	2:51	10.55	100 83-116	569	26/24
3.50	23:06	4:52 +1:11	6.15	100 73-121	975	51/50
4.00	27:37	4:32	6.62	69 57-86	625	58/36
4.50	39:10	11:33 +5:19	2.60	70 58-79	1617	24/34
5.00	44:50	5:39 +48	5.31	103 58-130	1164	34/34
5.50	1:01:53	17:03 +11:38	1.76	109 72-141	3717	19/19
6.00	1:12:15	10:23 +5:34	2.89	102 69-138	2117	41/44
6.50	1:31:35	19:20 +13:04	1.55	105 64-142	4059	28/10
7.00	1:39:16	7:41 +3:16	3.90	100 60-125	1538	35/36
7.50	1:43:48	4:31 +1:08	6.63	94 59-121	851	26/25
8.00	1:47:13	3:25	8.77	110 95-123	752	17/55
8.50	1:50:17	3:04	9.78	104 96-113	638	20/15
9.00	1:53:18	3:01	9.94	95 83-107	574	41/40
9.50	1:56:35	3:17	9.15	85 63-102	558	21/16
10.00	2:01:06	4:31	6.65	89 65-109	803	26/3
10.34	2:04:15	3:09 +23	6.37	106 77-128	999	5/7

Heart

102/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 445m, Range 80m

Elevation Graph

Biggest Climbs (m)	Mph
32 17.5%	4.4
26 3.8%	6.7
25 11.9%	5.0
22 14.6%	2.8
20 14.0%	4.1
18 7.2%	10.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:09	4:38	More
800m	2:33	5:08	More
1km	3:16	5:15	More
Mile	5:31	5:31	More
5k	17:42	5:42	More
5 miles	44:25	8:53	More
10k	1:15:27	12:09	More
10 miles	2:00:15	12:01	More

Predictions

Dist	Time	Per Mile
10 miles	1:18:27	7:51
20km	1:38:47	7:57
15 miles	2:00:35	8:02
20 miles	2:43:34	8:11
40km	3:25:57	8:17
25 miles	3:27:13	8:17
42km	3:36:52	8:19
50 miles	7:12:02	8:38
56 miles	8:07:11	8:42
100 miles	15:00:46	9:00
112 miles	16:55:44	9:04

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