Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 20th Apr 2024 at 12:06pm by JamieA

Run > General
  • Time
    5:24:30
  • Miles
    26.76
  • Min/mi
    12:08
  • Pacing
    20.3%
  • WAVA
    38.44
  • Stride(cm)
    96
  • Cals
    3932
  • Cadence
    139
  • BPM
    143
  • %MHR
    75.8
  • B/mi
    1728
  • Asc(m)
    2433
  • Hillscore
    237
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:29(7:14/mi) 129/147bpm [932b/mi] 54cal
2) 0.62mi - 5:17(8:31/mi) 145/160bpm [1234b/mi] 92cal
3) 0.62mi - 8:06(13:03/mi) 144/157bpm [1878b/mi] 128cal
4) 0.62mi - 7:22(11:52/mi) 142/163bpm [1685b/mi] 113cal
5) 0.62mi - 7:00(11:16/mi) 150/158bpm [1690b/mi] 115cal
6) 0.62mi - 8:42(14:01/mi) 141/157bpm [1975b/mi] 124cal
7) 0.62mi - 12:08(19:32/mi) 137/165bpm [2675b/mi] 150cal
8) 0.62mi - 11:01(17:43/mi) 131/156bpm [2322b/mi] 136cal
9) 0.62mi - 5:53(9:27/mi) 136/156bpm [1286b/mi] 55cal
10) 0.62mi - 7:13(11:37/mi) 124/145bpm [1440b/mi] 58cal
11) 0.62mi - 7:09(11:30/mi) 123/146bpm [1414b/mi] 54cal
12) 0.62mi - 4:48(7:44/mi) 145/152bpm [1121b/mi] 61cal
13) 0.62mi - 4:42(7:34/mi) 154/162bpm [1167b/mi] 65cal
14) 0.62mi - 5:30(8:51/mi) 144/158bpm [1275b/mi] 61cal
15) 0.62mi - 4:50(7:46/mi) 154/169bpm [1197b/mi] 76cal
16) 0.62mi - 9:07(14:41/mi) 141/159bpm [2070b/mi] 108cal
17) 0.62mi - 8:57(14:25/mi) 150/167bpm [2162b/mi] 125cal
18) 0.62mi - 14:51(23:54/mi) 141/156bpm [3371b/mi] 156cal
19) 0.62mi - 9:07(14:41/mi) 153/165bpm [2246b/mi] 121cal
20) 0.62mi - 5:56(9:33/mi) 144/161bpm [1374b/mi] 61cal
21) 0.62mi - 7:27(12:00/mi) 135/157bpm [1619b/mi] 67cal
22) 0.62mi - 8:16(13:18/mi) 130/157bpm [1729b/mi] 60cal
23) 0.62mi - 5:48(9:21/mi) 140/153bpm [1308b/mi] 67cal
24) 0.62mi - 10:42(17:14/mi) 129/150bpm [2222b/mi] 88cal
25) 0.62mi - 10:58(17:38/mi) 146/163bpm [2575b/mi] 128cal
26) 0.62mi - 10:06(16:16/mi) 143/168bpm [2326b/mi] 106cal
27) 0.62mi - 5:47(9:19/mi) 166/177bpm [1546b/mi] 93cal
28) 0.62mi - 8:29(13:40/mi) 161/174bpm [2200b/mi] 124cal
29) 0.62mi - 13:01(20:58/mi) 148/164bpm [3102b/mi] 142cal
30) 0.62mi - 7:56(12:47/mi) 150/168bpm [1916b/mi] 89cal
31) 0.62mi - 7:24(11:55/mi) 155/168bpm [1848b/mi] 94cal
32) 0.62mi - 10:02(16:09/mi) 139/160bpm [2245b/mi] 109cal
33) 0.62mi - 4:25(7:06/mi) 154/169bpm [1093b/mi] 61cal
34) 0.62mi - 5:11(8:20/mi) 155/166bpm [1291b/mi] 68cal
35) 0.62mi - 5:14(8:26/mi) 137/161bpm [1154b/mi] 56cal
36) 0.62mi - 6:57(11:11/mi) 146/157bpm [1634b/mi] 91cal
37) 0.62mi - 4:28(7:12/mi) 146/158bpm [1051b/mi] 56cal
38) 0.62mi - 5:07(8:13/mi) 146/158bpm [1201b/mi] 61cal
39) 0.62mi - 6:45(10:51/mi) 145/165bpm [1573b/mi] 91cal
40) 0.62mi - 9:03(14:35/mi) 147/162bpm [2143b/mi] 118cal
41) 0.62mi - 6:28(10:24/mi) 151/164bpm [1571b/mi] 89cal
42) 0.62mi - 6:12(9:58/mi) 153/167bpm [1525b/mi] 86cal
43) 0.62mi - 5:54(9:30/mi) 154/166bpm [1463b/mi] 72cal
44) 0.04mi - 37(16:19/mi) 135/141bpm [2202b/mi] 3cal
4:29 5:17 8:06 7:22 7:00 8:42 12:08 11:01 5:53 7:13 7:09 4:48 4:42 5:30 4:50 9:07 8:57 14:51 9:07 5:56 7:27 8:16 5:48 10:42 10:58 10:06 5:47 8:29 13:01 7:56 7:24 10:02 4:25 5:11 5:14 6:57 4:28 5:07 6:45 9:03 6:28 6:12 5:54 37

Pace

82% 10% 7% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:19 7:19 7:19 130 75-151 951 156 150-172 91/69
2.00 20:11 12:52 12:52 143 126-159 1841 134 30-222 184/0
3.00 31:03 10:52 10:52 148 125-162 1607 145 106-154 184/0
4.00 45:19 14:16 14:16 143 126-164 2040 131 38-228 196/0
5.00 1:04:22 19:03 19:03 132 117-156 2516 123 32-150 192/0
6.00 1:14:49 10:27 10:27 130 103-154 1359 153 80-226 35/212
7.00 1:25:44 10:54 10:54 123 103-151 1341 151 108-250 0/268
8.00 1:33:16 7:32 7:32 150 134-162 1130 154 148-168 9/199
9.00 1:41:40 8:24 8:24 146 134-169 1227 151 124-166 7/183
10.00 1:54:05 12:25 12:25 145 119-166 1801 133 88-156 128/3
11.00 2:16:04 21:59 +44 21:59 144 127-167 3165 112 82-158 182/3
12.00 2:29:40 13:36 +1:03 13:36 151 130-165 2053 137 92-186 193/8
13.00 2:40:55 11:16 11:16 138 99-154 1554 155 96-184 57/232
14.00 2:52:30 11:35 11:35 133 96-157 1540 150 106-192 17/180
15.00 3:10:58 18:28 +2:04 18:28 129 99-152 2383 130 38-236 6/170
16.00 3:29:54 18:55 +2:40 18:55 147 116-168 2782 131 80-150 82/22
17.00 3:42:08 12:14 +56 12:14 161 132-177 1971 139 86-152 132/5
18.00 3:59:45 17:37 17:37 151 131-171 2659 112 34-150 101/10
19.00 4:12:24 12:39 12:39 152 135-168 1924 138 82-190 178/0
20.00 4:34:07 21:43 +7:36 21:43 139 98-168 3019 137 88-196 132/59
21.00 4:41:53 7:46 7:46 159 137-169 1236 150 74-174 43/196
22.00 4:51:31 9:37 +1:34 9:37 141 112-161 1357 148 106-160 88/163
23.00 5:01:05 9:34 9:34 147 135-158 1407 140 94-206 3/188
24.00 5:17:54 16:49 +7:59 16:49 142 99-158 2388 149 100-196 53/123
25.00 5:31:56 14:02 14:02 149 128-164 2090 126 94-150 65/79
26.00 5:41:34 9:38 9:38 153 143-167 1475 140 86-240 116/18
26.76 5:49:06 7:32 9:57 151 131-166 1503 147 106-230 15/99

Heart

143/177max
  • Show Beats/Mile

Elevation

Asc 2433m, Range 886m, Flat prediction 3:56:18
Elevation Graph
Biggest Climbs (m) Min/mi
876 13.5% 14:14
574 10.4% 17:12
549 13.0% 17:05
158 5.6% 12:28
91 20.0% 19:57
49 9.4% 14:31
See your biggest climbs

Cadence

139 (250 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 69.5 150 23.2 3:55:07 11:12
Walk 23.1 100 3.6 1:26:21 24:18
Still 0.8 - - 3:02 -
Pause 6.6 - - 24:36 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:42 43.26% More
800m 3:24 6:51 49.50% More
1km 4:20 6:58 50.95% More
Mile 7:14 7:14 52.34% More
5k 26:01 8:22 49.40% More
5 miles 48:21 9:40 43.57% More
10k 1:09:08 11:07 38.19% More
10 miles 1:54:04 11:24 38.36% More
Half 2:42:00 12:22 35.79% More
20 miles 4:24:32 13:14 34.46% More
Mara 5:43:24 13:06 35.40% More

Predictions

Dist Time Per Mile
1M 9:57 9:57
5km 33:07 10:40
5M 54:50 10:58
10km 1:09:02 11:07
10M 1:54:19 11:26
Half 2:32:11 11:37
20M 3:58:20 11:55
Mara 5:17:18 12:07
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,541 Fetchies!
Already a Fetchie? Sign in here