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Sat 20th Apr 2024 at 5:07pm by 13Dylan13

Run > General

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Time
44:28
Miles
4.58
Min/mi
9:43
Pacing
74.7%
WAVA
48.54
Stride(cm)
98
Cals
540
Cadence
170
BPM
138
B/mi
1338
Asc(m)
121
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 10:39(10:39/mi) 114/132bpm [1215b/mi] 125cal
2) 1mi - 8:59(8:59/mi) 147/160bpm [1321b/mi] 117cal
3) 1mi - 9:39(9:39/mi) 148/158bpm [1428b/mi] 123cal
4) 1mi - 10:08(10:08/mi) 144/155bpm [1458b/mi] 112cal
5) 0.58mi - 5:04(8:44/mi) 147/159bpm [1283b/mi] 63cal

10:39 8:59 9:39 10:08 5:04

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:35	92 62-114	882	174 166-180	1/0
0.25	3:16	2:04	16:32	108 92-116	1785	172 162-186	3/0
0.38	4:28	1:12	9:38	108 92-118	1040	176 172-184	4/1
0.50	5:38	1:10	9:17	119 118-122	1104	174 172-176	1/0
0.63	6:45	1:08	9:02	121 116-127	1094	175 172-176	1/0
0.75	8:26	1:41	13:28	122 109-131	1642	171 162-174	3/0
0.88	9:35	1:09	9:13	118 109-129	1087	173 170-176	1/3
1.00	10:40	1:04	8:34	125 122-128	1071	170 166-172	2/2
1.13	11:43	1:03	8:28	136 123-147	1150	168 160-172	1/1
1.25	12:48	1:05	8:37	146 142-149	1259	171 168-174	0/5
1.38	14:00	1:12	9:35	147 143-152	1408	170 166-174	1/3
1.50	15:12	1:12	9:35	151 147-155	1448	169 166-172	6/0
1.63	16:17	1:06	8:46	147 145-149	1288	169 166-170	3/0
1.75	17:25	1:07	9:00	151 144-159	1359	170 168-174	0/6
1.88	18:30	1:05	8:44	148 145-152	1291	170 168-172	0/7
2.00	19:39	1:09	9:08	149 148-151	1361	171 170-172	0/5
2.13	20:42	1:03	8:23	145 143-149	1216	170 168-172	0/4
2.25	21:43	1:02	8:13	142 139-146	1167	170 166-172	0/10
2.38	22:49	1:06	8:48	141 136-146	1241	169 166-172	1/5
2.50	23:58	1:08	9:07	147 144-151	1339	168 164-170	3/0
2.63	25:13	1:16	10:05	148 144-156	1491	169 166-172	6/0
2.75	26:42	1:29	11:49	153 148-157	1809	163 98-172	13/0
2.88	28:02	1:20	10:39	151 146-153	1607	165 160-170	9/0
3.00	29:18	1:16	10:07	151 148-152	1527	166 164-166	6/0
3.13	30:37	1:20	10:38	149 143-154	1585	164 162-166	263/241
3.25	31:49	1:11	9:30	154 151-155	1462	167 164-168	1/10
3.38	32:58	1:10	9:16	147 140-150	1362	168 166-170	1/2
3.50	34:23	1:25	11:20	144 141-149	1632	168 166-170	0/5
3.63	36:26	2:03 +38	16:27	139 124-146	2286	168 164-172	3/1
3.75	37:35	1:09	9:11	136 130-139	1248	169 166-174	3/2
3.88	38:51	1:16	10:06	139 136-143	1404	170 164-174	2/1
4.00	40:03	1:12	9:36	142 136-145	1364	172 168-176	1/1
4.13	41:17	1:14	9:50	143 136-149	1407	172 168-174	0/6
4.25	42:31	1:14	9:51	144 139-148	1417	172 170-174	0/4
4.38	43:38	1:07	8:57	148 145-150	1325	172 170-176	0/5
4.50	44:37	59	7:53	150 148-151	1182	172 168-176	0/8
4.58	45:07	30	6:17	154 146-158	968	174 172-176	0/2

Heart

138/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 261m, Flat prediction 43:03

Elevation Graph

Biggest Climbs (m)	Min/mi
86 7.5%	10:14
14 1.2%	10:31
11 2.1%	9:27
See your biggest climbs

Cadence

170 (186 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	169	4.6	43:06	9:33
Walk	0.1	98	0	3	13:21
Still	2.9	-	-	1:20	-
Pause	1.4	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	43.38%	More
800m	4:15	8:32	45.27%	More
1km	5:21	8:37	46.79%	More
Mile	8:45	8:45	48.65%	More
5k	29:25	9:28	49.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	48.04
5km	29:28	9:29	49.19
5M	48:48	9:46	48.35
10km	1:01:27	9:53	47.94
10M	1:41:45	10:11	47.85
Half	2:15:28	10:20	47.19
20M	3:32:08	10:36	47.75
Mara	4:42:26	10:47	47.82

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