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Sat 20th Apr 2024 at 5:02pm by Kev H

Run > General

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Time
47:01
Miles
6.13
Min/mi
7:40
Pacing
92.6%
Stride(cm)
114
Cals
704
Cadence
185
BPM
140
%MHR
82.1
B/mi
1077
Asc(m)
86
Surface
Road

Notes & Comments

1) 1mi - 7:52(7:52/mi) 128/145bpm [1007b/mi] 109cal
2) 1mi - 7:47(7:47/mi) 143/149bpm [1113b/mi] 120cal
3) 1mi - 7:37(7:37/mi) 141/146bpm [1073b/mi] 114cal
4) 1mi - 7:43(7:43/mi) 141/148bpm [1088b/mi] 115cal
5) 1mi - 7:37(7:37/mi) 146/151bpm [1113b/mi] 117cal
6) 1mi - 7:27(7:27/mi) 145/156bpm [1081b/mi] 114cal
7) 0.13mi - 58(7:22/mi) 149/152bpm [1098b/mi] 15cal

7:52 7:47 7:37 7:43 7:37 7:27 58

Pace

18%

45%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:43	108 74-129	834	186 114-198	8/10
0.50	3:56	2:01	8:02	135 129-141	1085	186 182-190	5/8
0.75	6:09	2:13 +10	8:52	135 128-145	1197	184 172-194	4/8
1.00	8:02	1:53	7:31	131 129-133	985	185 182-188	4/12
1.25	10:02	1:59	7:58	140 134-144	1114	185 176-190	5/3
1.50	11:59	1:57	7:49	145 140-148	1133	184 180-188	9/2
1.75	13:55	1:56	7:44	142 136-147	1099	186 182-188	9/9
2.00	15:49	1:54	7:35	147 144-149	1115	186 182-190	10/7
2.25	17:42	1:53	7:32	141 137-143	1061	184 180-186	1/6
2.50	19:36	1:54	7:36	140 137-144	1064	185 182-188	4/6
2.75	21:29	1:53	7:32	144 142-146	1085	185 182-188	8/5
3.00	23:35	2:06 +9	8:24	140 131-145	1175	183 178-188	6/5
3.25	25:32	1:58	7:51	137 131-142	1076	184 176-188	3/9
3.50	27:28	1:55	7:41	142 140-145	1092	185 180-188	5/6
3.75	29:22	1:54	7:36	144 142-147	1094	185 182-188	5/7
4.00	31:18	1:56	7:44	142 139-146	1099	184 178-188	6/6
4.25	33:12	1:54	7:35	144 140-147	1093	185 180-190	11/11
4.50	35:04	1:52	7:28	145 143-148	1083	186 182-190	4/6
4.75	37:01	1:57	7:49	148 145-150	1157	184 180-188	12/2
5.00	38:55	1:54	7:36	148 144-151	1125	185 178-188	11/7
5.25	40:46	1:51	7:23	145 142-147	1071	185 180-188	2/5
5.50	42:36	1:50	7:20	150 147-152	1101	186 180-190	7/9
5.75	44:34	1:59 +3	7:55	140 134-147	1108	186 180-190	3/12
6.00	46:25	1:51	7:23	147 142-155	1086	185 178-190	6/4
6.13	47:24	59	7:28	149 147-152	1113	185 180-188	7/5

Heart

140/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 29m, Flat prediction 47:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (198 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	185	6.1	47:02	7:44
Walk	0.1	114	0	4	10:22
Pause	0.6	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	0.00%	More
800m	3:39	7:20	0.00%	More
1km	4:35	7:23	0.00%	More
Mile	7:29	7:29	0.00%	More
5k	23:37	7:36	0.00%	More
5 miles	38:21	7:40	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:53	6:53
5km	22:53	7:22
5M	37:53	7:35
10km	47:42	7:41
10M	1:18:59	7:54
Half	1:45:10	8:02
20M	2:44:41	8:14
Mara	3:39:15	8:22

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