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Sat 20th Apr 2024 at 6:35pm by j5okaim

Run > General

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Time
9:54
Miles
0.94
Min/mi
10:32
Pacing
94.7%
WAVA
37.48
Stride(cm)
97
Cals
144
Watts
276
Cadence
157
BPM
152
B/mi
1603
Asc(m)
14
Surface
Road

Notes & Comments

1) 0.62mi - 6:35(10:36/mi) 145/173bpm [1538b/mi] 95cal 268/W 5.66/6.68mph
2) 0.32mi - 3:18(10:24/mi) 166/180bpm [1725b/mi] 49cal 281/W 5.78/6.25mph

6:35 3:18

Pace

40%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	38	38	10:15	98 87-104	1005	157 156-158	311 261-336	2/1
0.13	1:20	41	10:59	104 101-113	1143	157 156-160	297 265-313	2/0
0.19	1:59	39	10:25	132 113-144	1375	159 158-160	265 254-273	2/1
0.25	2:38	40	10:34	155 145-162	1638	157 156-158	263 259-268	1/2
0.31	3:19	40	10:47	159 154-161	1714	156 154-158	261 256-271	1/0
0.38	3:59	41	10:50	158 149-161	1712	156 154-156	265 257-286	0/0
0.44	4:40	41	10:56	162 149-173	1772	156 154-156	284 270-297	2/0
0.50	5:20	40	10:38	164 159-172	1743	157 154-158	261 256-279	1/0
0.56	6:00	39	10:31	162 160-163	1703	156 154-158	261 254-267	0/1
0.63	6:38	38	10:06	159 153-163	1605	157 156-158	263 253-274	0/0
0.69	7:17	40	10:37	160 155-163	1699	158 154-158	267 255-276	0/0
0.75	7:52	35	9:22	167 162-174	1563	156 154-158	282 265-318	0/0
0.81	8:31	39	10:18	177 174-179	1822	156 154-160	312 302-325	1/1
0.88	9:16	45	11:53	170 162-180	2020	156 154-158	269 240-296	1/0
0.94	9:52	36	9:40	160 156-164	1548	158 154-158	277 255-329	0/0
0.94	9:54	2	32:55	157 157-157	5169	154 154-154	329 329-329	0/0

Heart

152/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 10m, Flat prediction 9:54

Elevation Graph

No climbs of at least 10 metres detected.

Power

276W (336 max)

Power Graph

Power Bands

Cadence

157 (160 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	156	0.9	9:53	10:32
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	30.79%	More
800m	5:10	10:23	34.36%	More
1km	6:30	10:27	35.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:34	10:34	37.68
5km	35:09	11:19	38.50
5M	58:13	11:39	37.73
10km	1:13:18	11:48	37.38
10M	2:01:22	12:08	37.26
Half	2:41:36	12:20	36.72
20M	4:13:03	12:39	37.15
Mara	5:36:55	12:52	37.21

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