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Sat 20th Apr 2024 at 4:00pm by AlanPittballMiles

Run > General

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Time
1:38:01
Miles
10.01
Min/mi
9:48
Pacing
73.8%
Stride(cm)
93
Cals
1199
Watts
311
Cadence
176
BPM
127
%MHR
74.4
B/mi
1246
Asc(m)
156
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 9:49(9:49/mi) 107/121bpm [1050b/mi] 108cal 299/369W
2) 1mi - 9:23(9:23/mi) 124/133bpm [1163b/mi] 117cal 304/413W
3) 1mi - 10:08(10:08/mi) 131/138bpm [1327b/mi] 131cal 318/434W
4) 1mi - 9:33(9:33/mi) 128/138bpm [1223b/mi] 114cal 288/374W
5) 1mi - 9:24(9:24/mi) 124/131bpm [1166b/mi] 113cal 310/377W
6) 1mi - 9:48(9:48/mi) 130/136bpm [1273b/mi] 121cal 305/421W
7) 1mi - 9:55(9:55/mi) 130/139bpm [1288b/mi] 121cal 299/472W
8) 1mi - 9:53(9:53/mi) 134/143bpm [1325b/mi] 126cal 330/450W
9) 1mi - 9:31(9:31/mi) 130/146bpm [1238b/mi] 120cal 316/420W
10) 0.74mi - 7:37(10:16/mi) 133/137bpm [1367b/mi] 92cal 308/352W
11) 0.27mi - 3:01(11:04/mi) 132/134bpm [1460b/mi] 36cal 299/359W

9:49 9:23 10:08 9:33 9:24 9:48 9:55 9:53 9:31 7:37 3:01

Pace

47%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	5:18	5:18 +14	10:37	102 48-115	1083	173 128-180	299 127-369	10/10
1.00	10:02	4:44	9:27	112 102-121	1059	175 172-178	304 274-338	1/18
1.50	14:34	4:32	9:03	123 120-128	1114	175 170-178	299 243-336	2/22
2.00	19:25	4:51	9:42	124 120-133	1203	175 172-180	311 245-413	11/15
2.50	24:21	4:56	9:52	130 122-136	1282	175 158-178	306 256-369	10/7
3.00	29:33	5:12	10:24	132 124-138	1372	175 162-180	329 257-434	25/3
3.50	34:23	4:50	9:40	130 123-138	1257	174 86-180	300 122-372	6/19
4.00	39:05	4:43	9:25	125 117-130	1178	175 170-178	299 253-374	4/35
4.50	43:46	4:41	9:22	126 117-131	1180	176 174-180	312 272-356	3/15
5.00	50:12	6:26 +1:43	12:52	121 89-131	1557	175 86-182	316 156-377	5/9
5.50	55:06	4:54	9:47	130 126-135	1272	176 172-178	315 248-421	12/12
6.00	1:00:00	4:54	9:48	130 126-136	1274	176 166-184	296 93-338	9/4
6.50	1:05:07	5:07	10:14	133 122-139	1361	177 140-184	327 238-472	15/12
7.00	1:09:54	4:47	9:35	128 126-130	1226	178 176-182	290 267-318	4/4
7.50	1:15:07	5:13	10:25	132 128-139	1375	178 86-184	325 202-365	23/0
8.00	1:19:48	4:41	9:22	137 133-143	1284	180 164-188	347 281-450	21/1
8.50	1:25:45	5:57 +1:07	11:53	129 95-146	1534	179 166-186	329 264-420	10/6
9.00	1:30:27	4:42	9:24	132 128-136	1241	178 166-184	315 280-355	6/6
9.50	1:35:37	5:10	10:20	134 132-137	1385	178 176-182	316 280-352	15/1
10.00	1:40:49	5:13	10:25	132 127-134	1375	177 172-180	300 265-359	11/1
10.01	1:41:04	15	20:02	131 129-131	2625	169 124-178	215 102-261	0/0

Heart

127/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 86m, Flat prediction 1:36:21

Elevation Graph

Biggest Climbs (m)	Min/mi
48 2.3%	9:47
27 1.6%	10:18
24 4.2%	10:34
19 1.7%	10:12
See your biggest climbs

Power

311W (472 max)

Power Graph

Power Bands

Cadence

176 (188 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	176	10	1:37:20	10:03
Walk	0.3	113	0	17	18:47
Still	0.4	-	-	23	-
Pause	2.9	-	-	3:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	0.00%	More
800m	4:28	9:00	0.00%	More
1km	5:38	9:04	0.00%	More
Mile	9:15	9:15	0.00%	More
5k	30:00	9:40	0.00%	More
5 miles	49:44	9:57	0.00%	More
10k	1:01:46	9:56	0.00%	More
10 miles	1:40:47	10:05	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:32	8:32
5km	28:22	9:08
5M	46:58	9:24
10km	59:08	9:31
10M	1:37:55	9:48
Half	2:10:22	9:57
20M	3:24:08	10:12
Mara	4:31:48	10:22

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